Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)
Manage episode 434482314 series 3301052
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling like a burnt-out zombie? đ§ââď¸ Youâre not alone! đ Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! â¨
In this first episode of our 3-part series on 'Tools & Supports When Youâre in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. đđĽ
Carole Jean introduces you to Goblin Tools, Restful App, and Dubbiiâthe essential tools that can turn exhaustion into pure motivation. Whether you're struggling with a high-speed brain or just trying to get through the day, these resources are here to help. Plus, get a sneak peek at next week's episode where Jacque Coursey will share tips on managing stress while pursuing a degree or starting a new career.
If today's episode resonates with you, don't forget to take our 3-minute Spicy Pepper Burnout Quiz at WhittingtonWellBeing.com. Find out your burnout level and receive free tools and resources tailored to your needs. Youâre not alone on this journeyâtogether, weâll rise stronger.
Up Next: Part 2 in our series with Jacque CourseyâTune in to learn how to boost your energy and create boundaries in both school and work.
Remember to follow Carole Jean Whittington on Instagram and join the Beyond Chronic Burnout Channel for weekly messages, insights, and community support. Subscribe to the podcast and stay compassionately curious! đ
đ Take the Quiz:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
211 episodes
161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
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Manage episode 434482314 series 3301052
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling like a burnt-out zombie? đ§ââď¸ Youâre not alone! đ Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! â¨
In this first episode of our 3-part series on 'Tools & Supports When Youâre in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. đđĽ
Carole Jean introduces you to Goblin Tools, Restful App, and Dubbiiâthe essential tools that can turn exhaustion into pure motivation. Whether you're struggling with a high-speed brain or just trying to get through the day, these resources are here to help. Plus, get a sneak peek at next week's episode where Jacque Coursey will share tips on managing stress while pursuing a degree or starting a new career.
If today's episode resonates with you, don't forget to take our 3-minute Spicy Pepper Burnout Quiz at WhittingtonWellBeing.com. Find out your burnout level and receive free tools and resources tailored to your needs. Youâre not alone on this journeyâtogether, weâll rise stronger.
Up Next: Part 2 in our series with Jacque CourseyâTune in to learn how to boost your energy and create boundaries in both school and work.
Remember to follow Carole Jean Whittington on Instagram and join the Beyond Chronic Burnout Channel for weekly messages, insights, and community support. Subscribe to the podcast and stay compassionately curious! đ
đ Take the Quiz:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
211 episodes
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Similar to Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowleyâs authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and funâespecially for needs specific to women like stress, sleep, and sex. We cover everything from: Whatâs the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it âcannabisâ instead of âmarijuanaâ? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listenerâs schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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