Best Mind Your Autistic Brain Podcasts (2025)

1
Rewriting the Autism Narrative: Clain Udy’s Path to Independent Futures 43:53

1d ago43:53

43:53

In this powerful episode of Adulting with Autism, I’m joined by Clain Udy—corporate leader, autism dad, speaker, and author of Rebranding Autism. Clain shares how a strengths-based approach transformed his own son’s path and sparked the creation of First Ascent, a groundbreaking 12-week program helping autistic young adults align their careers with…

1
203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women 24:29

1d ago24:29

24:29

What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate. You'll learn how masking, alexithymia, and trauma may be influencing your commun…

1
Autism, Anxiety & the Nervous System: A Somatic Approach with Ellen Slater 32:46

5d ago32:46

32:46

Feeling stuck in your head? It might be time to listen to your body. In this powerful episode of Adulting with Autism, we’re joined by Ellen Slater, somatic therapist, author, and founder of the Head & Heart Healing Model. Ellen takes us on a gentle but transformational journey through somatic therapy, helping us understand how trauma, especially i…

1
202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel 1:07:33

5d ago1:07:33

1:07:33

What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain? In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable s…

1
Unlocking Your Inner Power: David Alan Brown on Identity, Healing & Self-Mastery 38:46

8d ago38:46

38:46

Hey guys, hey—happy Wednesday! Welcome back to Adulting with Autism, the podcast where we say goodbye to “normal” and hello to neurodivergent brilliance. This week, we’re diving deep into the power of self-talk—not the scary, spiraling kind, but the kind that unlocks real transformation. We’re joined by David Alan Brown, a spiritual teacher, identi…

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201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-Rediscovery 21:08

8d ago21:08

21:08

What if understanding your burnout starts with understanding your why? In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world. Whether you’ve felt emotionally…

1
Burnout to Breakthrough: Jamie Gantt’s Journey from Corporate Hustle to Soulful Living 34:20

12d ago34:20

34:20

🔥 Ever dreamt of quitting the 9-to-5 grind and radically rewriting your life? Meet Jamie Gantt — former corporate climber turned world-traveling coach, speaker, and soon-to-be author of Becoming Myself. In this soul-stirring episode of Adulting with Autism, Jamie unpacks what it means to burn it all down to build a life rooted in purpose, especiall…

1
Declutter Your Mind: How Trauma, Neurodivergence, and Emotions Fuel Clutter – with Helen Sanderson 37:02

15d ago37:02

37:02

Hey guys, hey! It’s April—your favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure. In today’s heart-expanding episode, we’re joined by Helen Sanderson, the UK’s leading clutter therapist and author of The Secret Life of Clutter. Helen brings years …

1
EPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked" 31:53

15d ago31:53

31:53

What if peace came from unmasking? This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who’s been on this journey with us. In this powerful episode, host Carole Jean Whittington shares what’s possible when we let go of p…

1
Unmasking Authenticity: Healing, Identity & Faith with Rev. Jocelyn Jones | Autism, Trauma & Emotional Wellness 35:39

19d ago35:39

35:39

Hey there, beautiful soul! 🌟 Ready for a raw and powerful conversation that will inspire you to show up as your authentic self? In this episode of Adulting with Autism, we sit down with Reverend Jocelyn Jones—author, speaker, ordained minister, and founder of Faith on the Journey—as she takes us on a transformative journey through faith, identity, …

1
Living With Hyperthymesia: Frank Healy on Healing, Memory, and Mental Health 29:31

22d ago29:31

29:31

Hey guys, hey – happy Wednesday! I’m April, your favorite autistic OT and host of Adulting with Autism – the podcast where life skills are sexy, healing is real, and neurodivergent voices finally get the mic. Whether you're a parent guiding your autistic young adult or you're that young adult figuring it out one meltdown and meme at a time, this is…

1
Breaking Free from Fear: Eric Simpson’s Journey from Corporate Life to Bold Living 34:44

26d ago34:44

34:44

Feeling stuck in fear? You're not alone — and this episode with life coach Eric Simpson will help you break free. After leaving a high-powered corporate job in the U.S., Eric took a leap of faith (literally — he skydives!) and rebuilt his life in the U.K., helping others conquer fear and design bold, fulfilling lives. If you're autistic, ADHD, or n…

1
The Science of Healing: Dr. Robert Melillo on Autism, Brain Balance & Neurodevelopment Breakthroughs 29:54

29d ago29:54

29:54

Hey guys, hey! 💛 It’s the final day of our 30 Days of Content celebrating Autism Awareness and OT Month, and we’re closing things out with a true pioneer in the field: Dr. Robert Melillo. Dr. Melillo is the author of Disconnected Kids, co-founder of Brain Balance Achievement Centers, creator of the Melillo Method®, and host of the Everything Brain …

1
Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington 40:08

29d ago40:08

40:08

Could you—or someone you care about—be in burnout and not even know it? In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you. 🔥 She introduces the Spic…

1
Revolutionizing Autism Support Through Tech: Amanda Ralston’s Mission 31:54

1M ago31:54

31:54

Hey friend! 🌟 Ready to see how technology is transforming autism support from the inside out? In this episode of Adulting with Autism, we’re joined by Amanda Ralston—award-winning behavior analyst, international speaker, and founder of NonBinary Solutions and Noetic.ai. After 25 years in traditional ABA therapy, Amanda made a bold shift—trading cli…

1
Unlocking Independence: Ed Roe on Autism, College, and Life Skills for Young Adults 39:55

1M ago39:55

39:55

Hey there, friends! 💛 Pull up a chair and get comfy, because today’s episode of Adulting with Autism is packed with inspiration and real-world advice! We’re thrilled to welcome Ed Roe, Program Director at CIP Bloomington. With over two decades in K-12 education—and a personal connection to autism through his own son—Ed brings a deep, heartfelt unde…

1
Transforming Trauma into Gold: Healing, Growth, and Empowerment with Sylvia Moore Myers 36:55

1M ago36:55

36:55

Hey there, friends! 💛 Welcome back to Adulting with Autism! Today, I had the absolute pleasure of sitting down with Sylvia Moore Myers—the powerful voice behind GoldScars.com and author of Gold Scars. After enduring unimaginable trauma, including the heartbreaking loss of her teenage son, Sylvia embarked on an 18-year healing journey that’s nothing…

1
Breaking Free from Toxic Workplaces: Kelsey Neff on Building Inclusive Cultures by Design 41:52

1M ago41:52

41:52

Hey friend! Ever worked in a place that felt more like survival than success? You’re not alone—and today’s guest, Kelsey Neff, is here to flip the script. Kelsey is the founder of By Design Consulting, author of 52 Weeks of Impact, and a former nonprofit professional who left the burnout hamster wheel to help leaders actually lead. After years of n…

1
198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill 1:00:52

1M ago1:00:52

1:00:52

In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club. Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact o…

1
Empowering Autistic Movers: The Dance Studio Built for Neurodivergence 34:59

1M ago34:59

34:59

Hey there, friend! 💃 In today’s inspiring episode of Adulting with Autism, we step into a space where movement meets neurodivergent empowerment—the incredible Autistic Wings Dance Company, a nonprofit studio founded by mother-daughter duo Amanda and Leta in Colorado Springs. Autistic Wings isn’t your average dance program—it’s a trauma-informed, se…

1
Transforming Trauma with Dr. Foojan Zeine: The Science Behind the Foojan App 37:41

1M ago37:41

37:41

Hey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App. …

1
Beyond Empty Nesting: Hannah Bankier on the Birdie Launch Life 39:40

1M ago39:40

39:40

Hey there, friend! 🦋 In this powerful episode of Adulting with Autism, we’re talking all things parenting, identity, and transitioning into adulthood—with a twist. Meet Hannah Bankier, career transition coach, mama of two, and founder of Birdie Launcher™, a movement that’s redefining what it means to be an “empty nester.” Because the truth is—the n…

1
Unmasking Autism: Sol Smith on Identity, Healing & Finding Your Voice 49:07

1M ago49:07

49:07

Hey there, lovely listener! 😊 In today’s episode of Adulting with Autism, we’re joined by Sol Smith—autistic author, former college professor, viral TikTok educator, and the voice behind the much-anticipated book, The Autistic’s Guide to Self-Discovery (launching April 22, 2025!). Sol shares his late-in-life autism diagnosis, the burnout spiral tha…

1
Designing for the Neurodivergent Mind: Creating Inclusive Spaces That Heal 35:47

1M ago35:47

35:47

Hey friends! ✨ In this episode of Adulting with Autism, I’m joined by Stephanie Lee Jackson, founder of Practical Sanctuary and creator of the groundbreaking field of sensory interior design. Stephanie is on a mission to make every space—homes, offices, classrooms, and even public buildings—neuro-inclusive, emotionally supportive, and sensory-safe.…

1
Neurodivergent Voices: Thomas R. Wilson on Advocacy, Healing & Storytelling 43:28

1M ago43:28

43:28

Hey guys hey! Welcome back to Adulting with Autism, where we dig deep into real experiences, big emotions, and life through a neurodivergent lens. This episode features the incredible Thomas R. Wilson—storyteller, community leader, and nationally recognized advocate for neurodivergent and mental health communities. From a childhood filled with bull…

1
Neurodivergent & Burned Out? Sue Day on Reclaiming Your Strengths 39:27

1M ago39:27

39:27

Hey friend! If you’ve ever felt burned out, overstimulated, or like your brain is doing the most when you need it to do the least—this episode is for you. Today on Adulting with Autism, I’m joined by Sue Day—ADHD coach, neurodivergent advocate, and founder of Pathways Forward Coaching—who helps women and late-diagnosed adults reconnect with their s…

1
Thriving with Neurodivergence: Dr. Matt Zakreski on Unmasking, Burnout & Real-Life Success 48:32

1M ago48:32

48:32

Hey guys hey! If you've ever felt like you’re “too much,” “not enough,” or constantly code-switching just to survive—this one’s for you. In this energizing and empowering episode of Adulting with Autism, I’m joined by psychologist, author, and nationally recognized speaker Dr. Matt Zakreski, aka Dr. Matt. Together, we pull back the curtain on what …

1
Rewiring the Brain: How to Break Free from Negative Self-Talk 37:47

1M ago37:47

37:47

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won’t chill? You're not alone—and you’re definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But thi…

1
College and Autism: What Readiness Really Looks Like 54:56

1M ago54:56

54:56

Hey guys hey! Welcome back to Adulting with Autism—your go-to space for navigating life with neurodivergence, one real conversation at a time. In this episode, we’re diving deep into the world of college readiness for autistic students. Whether you’re a young adult on the spectrum or a parent helping your teen prepare for higher education, you’re g…

1
Breaking the Cycle: Shanenn Bryant on Healing Subconscious Patterns 41:24

1M ago41:24

41:24

Hey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show. In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, a…

1
Autistic & Leading: How Aaron Helton Transformed People-Pleasing into Empowered Leadership 41:23

2M ago41:23

41:23

Hey friends! Today’s episode brings in Aaron Helton — an autistic executive coach who’s rewriting what leadership can look like for neurodivergent adults. Raised by a Tiger Mom and homeschooled with a grading scale where a “B” meant failure, Aaron knows what it means to live under pressure. From years of masking and people-pleasing to running from …

1
College With Confidence: How Mercyhurst’s AIM Program Empowers Autistic Students to Thrive 41:48

2M ago41:48

41:48

🎓 College doesn’t have to be overwhelming for autistic students — and Mercyhurst University proves it.In this episode, I’m joined by Ryan Palm, Director of the AIM Program at Mercyhurst, to explore how their college creates real support systems for neurodivergent students. From autism-specific housing and taco night social clubs, to personalized ac…

1
From Prison to Purpose: Matt Melvin on Autism, Faith & Second Chances 27:37

2M ago27:37

27:37

Hey guys hey! Welcome back to Adulting with Autism, where we keep it real about life, growth, and healing through a neurodivergent lens. Today’s guest is Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison. His story? Unapologetically raw, wildly unique—and absolutely necessary. We talk about: 🚨 How autism, im…

1
197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington 44:03

2M ago44:03

44:03

What’s draining your energy—and how can you protect what little you have left? In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing. To…

1
The brain collector: the scientist unravelling the mysteries of grey matter – an Audio Long Read podcast 35:43

2M ago35:43

35:43

Alexandra Morton-Hayward is using cutting-edge methods to crack the secrets of ancient brains – even as hers betrays her There are more Audio Long Reads here, or search Audio Long Read wherever you listen to your podcastsBy The Guardian

1
Finding Career Success with ADHD: Coaching Insights from Shell Mendelson 59:02

2M ago59:02

59:02

Hey guys hey! If you’ve ever felt burned out, stuck in the wrong job, or like your ADHD brain just doesn’t "fit" into traditional career paths—you’re not alone. Today’s guest is Shell Mendelson, a powerhouse ADHD career coach with over 30 years of experience helping adults ditch the job-hopping, escape toxic work environments, and build careers tha…

1
Flipping the Script on Autism Employment: Tom D’Eri of Rising Tide U 34:36

2M ago34:36

34:36

Hey guys hey! Get ready for a game-changing conversation with Tom D’Eri, founder of Rising Tide Car Wash and executive director of Rising Tide U. In this episode of Adulting with Autism, Tom shares how he turned his brother Andrew’s autism journey into a national model for inclusive employment—one that’s profitable, powerful, and proving that autis…

1
Thriving on the Spectrum: Tracey Van Hawkins on Autism, Advocacy & Real Support 39:10

2M ago39:10

39:10

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tracey Van Hawkins—mom, innovator, and founder of the Thriving on the Spectrum app and platform. Tracey shares her deeply personal story of navigating her son’s autism diagnosis, the moment everything changed with the help of one observant preschool teacher, and how she t…

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196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington 20:00

2M ago20:00

20:00

Beware of the Restoration Illusion Trap! Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like recovery. But it's just a return to baseline burnout. Today, we're exploring the concept of your "autistic blueprint" and how building foundations for a…

1
Harnessing Your Neurospicy Superpower: Dr. Kristen Williamson on ADHD, Autism & Mental Health 51:40

2M ago51:40

51:40

Hey guys hey! In this episode of Adulting with Autism, we’re embracing our “neurospicy” superpowers with the hilarious, brilliant, and wildly relatable Dr. Kristen Williamson—licensed professional counselor, DEIB speaker, and proud ringleader of a wonderfully chaotic neurodivergent family. Whether you’re navigating sensory overload, dodging burnout…

1
Financial Freedom for ADHD & Autistic Adults: Budgeting That Makes Sense 33:59

2M ago33:59

33:59

Hey guys hey! In this episode of Adulting with Autism, we’re diving into the intersection of money, mental health, and neurodivergence with therapist and financial wellness coach Rachel Duncan—founder of the Money Healing Club. If you’ve ever felt overwhelmed by budgeting, struggled with impulsive spending, or just thought “I’m not good with money,…

1
Late-Diagnosed & Thriving: Unmasking Autism with Josselyn Crane 40:26

2M ago40:26

40:26

Hey guys hey! In this powerful episode of Adulting with Autism, I sit down with Josselyn Crane—neurodivergent coach, educator, content creator, and co-founder of a thriving social club for autistic and ADHD adults. We're diving deep into the emotional rollercoaster of a late-in-life autism or ADHD diagnosis, and what comes next when you finally hav…

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195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs) 31:34

2M ago31:34

31:34

What happens when autistic women take the mic during Autism Awareness Month—on their terms? In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sara Bradford for a real conversation on shifting the narrative of Autism Awareness Month from external education to internal empowerment. 🔹 Highlights…

1
Autism, Confidence & Success: Sam Mitchell’s Journey to Community and Impact 31:47

2M ago31:47

31:47

Hey guys hey! In this episode of Adulting with Autism, I’m joined by the incredible Sam Mitchell—college student, public speaker, podcast host, and founder of the nonprofit Autism Rocks and Rolls Corporation. Sam’s not just advocating for the autism community—he’s changing the narrative entirely. We dive into Sam’s journey from high school to colle…

1
The mysterious novelist who foresaw Putin’s Russia and then came to symbolise its moral decay – an Audio Long Read podcast 35:54

2M ago35:54

35:54

Victor Pelevin made his name in 90s Russia with his scathing satires of authoritarianism. But while his literary peers have faced censorship and fled the country, he still sells millions. Has he become a Kremlin apologist? There are more Audio Long Reads here, or search Audio Long Read wherever you listen to your podcasts…

1
Transform Your Sleep & Mental Health with Tim Thomas’ Breathwork Secrets 42:59

2M ago42:59

42:59

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tim Thomas—former Special Forces operator turned breathwork expert, sleep coach, and veteran mental health advocate. Tim takes us on a journey into the science (and soul) of transformational breathing techniques, showing how your lungs might just be the best pharmacy you …

1
Dyslexia, ADHD & Fatherhood: Navigating Neurodivergence with Mike Forrester 41:14

2M ago41:14

41:14

Hey guys hey! In this powerful episode of Adulting with Autism, we’re talking all about neurodivergent fatherhood, dyslexia, ADHD, and breaking generational trauma with the incredible Mike Forrester—men’s transformation coach and host of the Living Fearless Today podcast. Mike gets candid about receiving his dyslexia and ADHD diagnoses later in lif…

1
Navigating Autism & Adulthood: Real Talk with Doug Blecher of Autism Personal Coach 35:09

2M ago35:09

35:09

Hey guys hey! In this episode of Adulting with Autism, we’re talking all things autistic life coaching, transitions, and empowerment with the amazing Doug Blecher, founder of Autism Personal Coach. Doug joins us to share how his Autistic-led coaching team helps teens and adults navigate real-world challenges like independence, executive functioning…

Podcasts Worth a Listen

Mind Your Autistic Brain Podcasts

Podcasts Worth a Listen

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