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Episode 19 - Jules - The Perfect Storm: Navigating Menopause with Confidence
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Episode 19 - Jules - The Perfect Storm: Navigating Menopause with Confidence
Menopause often arrives at a time when life is already demanding. You might be raising teenagers, caring for aging parents, and thriving in your career - all while navigating the changes menopause brings.
In this episode, we unpack why menopause is such a unique and personal experience, how understanding what’s ahead can ease the transition, and why exercise is one of the most powerful tools you can use to prepare yourself both physically and mentally.
Tune in for practical insights and strategies to feel empowered through this phase of life - and discover that with the right tools, menopause doesn’t have to feel like a storm at all.
What you’ll learn in this episode:
- Why menopause is often called “the perfect storm”
- How menopause manifests differently for everyone
- The power of preparation and awareness before menopause begins
- The critical role of exercise in supporting your wellbeing
Don’t forget to subscribe to This Is Why We Overeat Podcast for more empowering episodes, and share this one with someone who might need it
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