Episode 20 - Katie W - How Katie Became The Author Of Her Own Life

Beyond Diets

In this inspiring episode, I chat with Katie, a BBB'er who transformed her life by taking back control of her time, her relationship with food, and her approach to exercise. Her journey is a perfect example of what can happen when you prioritize yourself and discover what truly makes you feel good.

What We Covered:

1. From People-Pleasing to Self-Prioritizing
   Katie shares how she used to give all her time and energy to everyone else, leaving herself feeling depleted and out of control. She reveals how shifting her mindset and focusing on her own needs was the first step toward a happier, healthier life.
2. Gaining Control of Food Without Restriction
   We discuss Katie’s journey of breaking free from diet culture and emotional eating. By understanding her why and learning strategies to feel in control, she finally stopped letting food rule her life.
3. Falling in Love With Feel-Good Movement
   Exercise used to feel like a chore for Katie, something she 'had to' do. Now, she’s found a passion for movement that energizes and empowers her - no pressure, no guilt, just enjoyment.

Katie’s story is a powerful reminder that you can rewrite the narrative of your life. If you’ve ever felt stuck in the cycle of putting others first, struggling with food guilt, or dreading workouts, her journey will inspire you to make a change.

Key Takeaways for Listeners:

• Learn how to set boundaries and make time for yourself without feeling selfish.
• Understand why control with food starts with self-compassion, not restriction.
• Discover how to approach exercise in a way that lights you up rather than drains you.