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042 How to Be Successful When Fear and a Lack of Confidence Are Holding You Back
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Welcome to Beyond the Clinic! If you’ve ever felt stuck in your business, afraid to take bold steps, or unsure how to overcome self-doubt, this episode is for you. Fear and a lack of confidence are two of the biggest barriers to success, but they don’t have to hold you back any longer.
Today, I’m sharing my personal journey with fear, including the moment that changed everything for me. You’ll also learn my 5R Framework—a powerful mindset tool designed to help you move past fear and take action towards the business and life you truly want.
What You’ll Learn in This Episode:
✅ Why fear and self-doubt show up in business and how they keep you stuck
✅ How comparison can trigger imposter syndrome (and what to do about it)
✅ My personal story of overcoming fear and stepping into visibility
✅ The 5R Framework to help you shift your mindset and take bold action
✅ Why courage isn’t about eliminating fear, but acting despite it
✅ A simple mindset exercise to help you break free from fear today
Your Action Steps:
1️⃣ Recognise – Identify one fear that’s holding you back right now.
2️⃣ Reflect – Where does this fear come from? What has it cost you?
3️⃣ Reframe – Shift it into an empowering belief.
4️⃣ Review – Check in regularly and celebrate your wins.
5️⃣ Ritual – Build mindset habits to keep you moving forward.
Resources & Links:
🔗 Listen to Episode 39 for my full mindset routine
🔗 Connect with me on Instagram
🔗 Visit my website for coaching & resources
Let’s Keep the Conversation Going!
If this episode resonated with you, share it with a friend who needs to hear this message. And if you’re ready to take your business to the next level, I’d love to hear what bold step you’re committing to today!
💬 DM me your takeaway or tag me in your story!
🎙 Subscribe & Review
If you enjoyed this episode, don’t forget to follow, rate, and review the podcast—it helps more health professionals like you step beyond the clinic and into the business they love.
Until next time, take that first step—you’ve got this! 🚀✨
I'd love to hear from you, click the link to 'text' the show directly
Mindset Programme Waitlist: https://www.sarahalmondbushell.com/mindset-waitlist
Freedom Formula: https://www.sarahalmondbushell.com/freedom-formula
Website: https://www.sarahalmondbushell.com/
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YouTube: https://www.youtube.com/@BeyondTheClinicPodcast
The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan
Chapters
1. Introduction (00:00:00)
2. The Reality of Fear in Business (00:01:52)
3. The Comparison Trap (00:04:52)
4. My Personal Story with Fear (00:07:52)
5. The 5R Framework (00:12:52)
6. Your Next Steps (00:18:52)
7. Outro & Final Thoughts (00:19:05)
55 episodes
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