Ep. 30 - Beyond the Treadmill: Crafting a Life Where Movement Meets Meaning with Paul Christopher

Beyond The Quo

#Careers #Society #Conversations #Business #Stacey Luces

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

about a year ago 56:36

MP3•Episode home

80 percent of us skip the bare-minimum workout—and pay for it in boardrooms, bedrooms, and bank accounts.
Welcome to Beyond the Quo, the show that dismantles “good-enough” living. I’m Stacey Luces, transformation & leadership strategist and founder of the Living Beyond Movement. Each week we explore courageous self-leadership and practical ways to rise above burnout.
Today’s guest is Paul “PC” Christopher, founder of Gravity + Oxygen. For 20 years he’s helped clients reclaim vitality through functional training, mindset shifts, and holistic wellness. Together we unpack what it takes to lead yourself first, juggle the sandwich-generation squeeze, and design routines that stick.
⏰ Episode Roadmap
• 02:32 The Sandwich Generation & Invisible Burnout
• 07:02 Micro-Strategies for Busy Lives
• 09:02 Building Sustainable Health Habits
• 23:14 Fitness on Any Budget
• 29:50 Reverse-Parenting Your Parents
• 30:55 Keeping Kids Active & Engaged
• 35:42 The 4 Pillars of Nutrition
• 41:07 Why Community Beats Willpower
• 46:25 Linking Health, Happiness, and High Performance
💡 4 Rapid-Fire Takeaways
1. Command the Day
Own the early hours—hydrate, walk, or lift before anyone else’s demands hit. Morning momentum kills the “too busy” excuse.
2. Health Is Your Bullseye
Sleep, water, whole foods, strength work, and cardio are non-negotiable. Nail the center, and every outer ring—family, career, community—levels up.
3. Make Movement Playful
Bake joy into your workouts: dance, beach walks, Zumba, surf camp with the kids. Culture and community turn exercise from chore to lifestyle.
4. Fuse Body, Mind, and Purpose
Peak leadership depends on physical energy + mental clarity + mission. Micro-shifts (meal prep, 10 K steps, resistance sessions) keep you humming in the 8-9 zone—far beyond “fine.”
You’ve mastered the quo; now it’s time to live beyond.
🔥 Ready to Turn Inspiration into Action?
Claim your free “Break Free from Burnout” micro-masterclass—a 30-minute power reset packed with the exact exercises and mindset prompts PC and I swear by. Grab it here ➜ stacey-luces.com/masterclass.
✨ Stay Connected
• Join my free global community: Rising Beyond Power Collective → https://www.skool.com/risingbeyondglobalcommunity
• Follow Beyond the Quo: Subscribe, share, and drop a 5-star review so more leaders can rise beyond.
📩 Connect with Paul
• IG & LinkedIn: @pcology | @gravityandoxygen_fitness
• Web: gravityandoxygen.com

37 episodes

Ep. 30 - Beyond the Treadmill: Crafting a Life Where Movement Meets Meaning with Paul Christopher

Beyond The Quo

published about a year ago

MP3•Episode home

37 episodes

#Careers #Society #Conversations #Business #Stacey Luces

All episodes

1
Ep. 36 - Beyond the Image: Ditching Performative Leadership for Real Power with Stacey Luces 48:25

3 days ago48:25

48:25

If your resume says “thriving” but you feel tired, this one’s for you. Welcome to Beyond the Quo with Stacey Luces—Leadership Strategist, Power Reset Coach, and former Fortune 100 executive turned reinvention guide for women in midlife. In this final solo episode of a three-part series, Stacey Luces delves into the main themes of redefining success, living authentically, and leading courageously. Stacey discusses the importance of setting personal definitions of success, embracing authenticity, and leading both oneself and others with courage. Drawing on personal anecdotes and insights from her work with clients, Stacy offers actionable strategies for midlifers grappling with burnout, identity crises, and work-life balance. She also explores how to lead with intention, align actions with core values, and create a meaningful legacy. Tune in for practical tips, reflective prompts, and an empowering discussion on leading a life of purpose and integrity. 🎧 In this episode: • 00:26 Redefining Success on Your Own Terms • 01:04 Living Authentically: Core Values and Boundaries • 01:25 Leading Courageously: Beyond the Corporate Setting • 02:27 Midlife Reflections: Success, Guilt, and Redesigning Life • 20:22 The Cost of Staying Silent and Micro Moves for Change • 24:17 Guardianship Over Yourself • 25:35 Leading with Integrity • 39:21 The Importance of Support Systems 💡 Key Takeaways: • True leadership starts with self: Leading courageously isn’t just about your job title or role—it’s about reclaiming sovereignty over your own life. It starts by leading yourself with clarity, honesty, and intention before influencing others. • Redefining success and leading authentically go hand in hand: Many successful professionals are stuck in a "status quo life"—comfortable, but unfulfilled. Redefining success on your own terms means moving beyond external measures (titles, income) to internal alignment (peace, purpose, presence). • Micro-moves drive massive change: Stacey emphasizes that transformation doesn’t require a 180-degree pivot. Courageous leadership can begin with small, intentional actions like a weekly power hour, journaling prompts, or saying no to things that drain you. • The cost of not leading with intention is burnout and disconnection: When you’re living for the applause or prioritizing others over your own needs, you risk resentment, emotional numbness, and burnout. Reconnecting to your truth and showing up vulnerably—even in leadership—is essential. You’ve already done the quo. Now it’s time to go beyond. 🎙️ Feeling inspired? Share this episode, leave a five-star review, and help others find their way back to themselves. ✨ Connect with Stacey Luces: • Website: staceyluces.com • Join the Global Community: https://www.skool.com/risingbeyondglobalcommunity/about…

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Ep. 35 - Beyond the Mirror: Finding Yourself in a Life That Looks Successful But Feels Off with Stacey Luces 46:58

10 days ago46:58

46:58

Have you ever looked around at your life and thought, “How did I get here?” The title, the house, the family might all be there—but somewhere along the way, you disappeared. Welcome to Beyond the Quo with Stacey Luces—Leadership Strategist, Power Reset Coach, and former Fortune 100 executive turned reinvention guide for women in midlife. In this episode, Stacey gets real about what it means to live authentically when success feels performative and burnout is lurking beneath the surface. She shares personal stories, client breakthroughs, and practical strategies to help you realign with your core values, lead more truthfully at work, and build resilience in a world that rewards masks over meaning. Whether you're navigating a career pivot, raising teens while caring for aging parents, or simply craving more joy and peace—this conversation will meet you right where you are. 🎧 In this episode: • 04:10 — The Importance of Core Values • 11:47 — Strategies for Living Authentically • 24:43 — Understanding Core Values and Respect • 26:50 — Making Tough Decisions for Authenticity • 28:04 — Leading with Authenticity at Work • 30:49 — The Power of Vulnerability • 33:30 — Advocating for Your Needs • 40:05 — Creating a Joy File and Normalizing Hard Seasons 💡 Key Takeaways: • Authenticity isn’t perfection—it’s alignment. Living by your true values boosts satisfaction and reduces anxiety. • Burnout often stems from disconnection—not just doing too much, but doing what doesn’t fit. • Leading with authenticity is a power move—especially in work and relationships. • Your peace is worth the discomfort of setting boundaries, making bold decisions, and living your truth. You’ve already done the quo. Now it’s time to go beyond. 🎙️ Feeling inspired? Share this episode, leave a five-star review, and help others find their way back to themselves. ✨ Connect with Stacey Luces: • Website: staceyluces.com • Join the Global Community: https://www.skool.com/risingbeyondglobalcommunity/about…

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Ep. 34 - Beyond the Resume: Redefine Success on Your Own Terms with Stacey Luces 54:45

17 days ago54:45

54:45

"Success isn’t what it used to be— some power moves to level up" Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for resetting your power and navigating midlife reinvention. In this solo episode, Stacey delves into a three-part series focusing on redefining success on your own terms, living authentically, and leading courageously. Drawing from her own experiences and expert insights curated from hundreds of leaders she has coached, Stacey offers actionable strategies to help you reclaim your personal power, redefine success, and create a fulfilling life. Join her as she explores the challenges and triumphs of midlife transformation, sharing practical advice and inspiring stories to help you live beyond the quo. 🎧 In this episode: • 00:42 Redefining Success on Your Own Terms • 01:10 Living Authentically • 01:28 Leading Courageously • 04:39 The Concept of Feeling Stuck • 18:18 Overcoming Fear and Identity Crisis • 21:16 Practical Steps for Reinvention • 29:44 Redefining Wealth and Success • 32:16 The Importance of Peace and Authenticity • 40:01 Building Your Power Circle • 51:35 Crafting Your Own Definition of Success 💡 Key Takeaways: • Redefining Success Is Personal and Necessary Success is no longer about checking traditional boxes—it’s about alignment, authenticity, and how you feel living your life. The redefinition must be anchored in who you are now, not who you were 20 years ago. • Micro Moves Create Massive Shifts You don’t have to burn everything down to start again. Tiny, intentional “micro shifts” in your habits, mindset, or environment can lead to transformation over time. Think: optometrist lens flips. • Midlife Is Messy—and That’s the Magic From being sandwiched between caring for kids and aging parents to managing changing bodies, shifting identities, and financial pressure—midlife is complex. But this mess can be the fertile ground where legacy, power, and clarity are born. • You Deserve Peace, Not Just Productivity Performing “being okay” is not the same as being okay. One of the greatest signs of success at this stage is cultivating peace—quiet mornings, nourishing conversations, boundaries, and a life that fits your soul, not just your resume. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! • Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: • Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about…

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Ep. 33 - Beyond the Quo: Small Acts, Epic Impact – Reclaim Your Power with Stacey Luces 43:11

24 days ago43:11

43:11

Why saying ‘yes’ makes you powerless—and how one four-word habit changes everything. In this episode of Beyond the Quo, Stacey Luces steps in solo to discuss a crucial and recurrent theme among leaders, particularly women: owning your power. While addressing unexpected challenges, Stacey dives deep into personal experiences and client stories to outline the importance of self-leadership, authentic living, and courageous leading from within. Drawing from workshops, coaching, and personal anecdotes, she explores the costs of powerlessness, strategies to reclaim one’s power, and the significance of building supportive power circles. With actionable tips and a 7-day power audit challenge, Stacey empowers listeners to set boundaries, make clear decisions, and prioritize their well-being. Join this transformative discussion and learn how to redefine success on your own terms. 🎧 In this episode: • 01:12 The Concept of Owning Your Power • 02:25 Diverse Perspectives on Power • 05:46 The Cost of Powerlessness • 15:05 Signs of Leaking Power • 20:34 Strategies to Reclaim Your Power • 28:42 Non-Negotiables for Owning Your Power • 33:29 Building Your Inner Power Circle 💡 Key Takeaways: • Owning Your Power Isn’t Optional - Power is something you reclaim, not wait for—and if it’s left unclaimed, it leaks through over-apologizing, decision delay, and saying “yes” out of guilt. • Boundaries Build Confidence - Respecting your body, time, and energy—like saying no without explanation or carving out solo thinking time—is how you reinforce integrity and reclaim authority. • Small Shifts = Big Gains - Progress starts with tiny actions: a weekly “power audit” of what you’re saying yes to (or avoiding) and small boundary experiments recalibrate your entire life. • Cultivate a Core Power Circle - Surround yourself with a small group: a mirror (truth-teller), a firestarter (encourager), and a strategist (planner). They fuel accountability and keep you aligned. • Legacy Requires Guarding Your Light - When you own your power, you inspire others to do the same—leading courageously doesn’t just change your life; it creates ripple effects across your family, work, and community. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about…

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Ep. 32 - Beyond Rejection: How Tenacity Powers Caribbean Entrepreneurship with Kadion Preston 56:31

4 weeks ago56:31

56:31

What if your next big idea isn’t a product, it's your heritage? To scale globally - start by giving value locally. Welcome to Beyond the Quo, where host Stacey Luces goes beyond typical boundaries to explore courageous living and purposeful leadership. In this episode, Stacey interviews Kadion Preston, CEO and co-founder of Caribshopper, an e-commerce platform enabling Caribbean merchants to sell their products globally. Kadion shares his journey from Wall Street Tech to running a purpose-driven company that bridges culture and commerce. They discuss the importance of cultural identity, overcoming challenges, and the role of legacy in entrepreneurship. This episode is a must-watch for anyone interested in innovation rooted in cultural heritage, purposeful leadership, and entrepreneurial resilience. 🎧 In this episode: • 03:40 The Genesis of Caribshopper • 09:35 Challenges and Resilience in Entrepreneurship • 15:47 Caribbean Warmth and Authentic Leadership • 25:42 Parenting and Legacy • 28:11 Evolving Parenting Skills • 36:11 Building a Legacy for the Caribbean Diaspora • 37:53 Overcoming Fear and Embracing Challenges 💡 Key Takeaways: • Identity as Innovation: Caribshopper isn’t just a tech solution—it’s a cultural reclamation powered by heritage, lived experiences, and authentic Caribbean storytelling. • Tenacity Over Failure: Rejection isn’t failure—it’s feedback. Push past the first “no,” stay relentlessly curious, and resilience becomes your competitive edge. • Network with Heart: Trust is built by giving first. Whether you're opening doors for Caribbean makers or investors, relationship capital trumps transactional exchanges. • Leadership via Clarity: Building bridges between culture and commerce demands intentional leadership—grounded by vision, vulnerability, and the courage to lead from values. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! • Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: • Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about 📩 Connect with Kadion: LinkedIn/Instagram: @/kadionpreston / @kadionp Website: www.caribshopper.com…

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Ep. 31 - Beyond the Followers: Own Your Story, Build Wealth & Have Creative Freedom with Dr. Sheena Howard 49:51

5 weeks ago49:51

49:51

What if everything you’ve been told about visibility and success is wrong? You don’t need millions of followers. You don’t need to wait for a publisher, platform, or gatekeeper. And you certainly don’t need to water down your brilliance to fit someone else’s mold. In this episode of Beyond the Quo, host Stacey Luces—executive coach, reinvention strategist, and founder of the Living Beyond Movement—sits down with award-winning author, filmmaker, professor, and creative powerhouse Dr. Sheena C. Howard. Dr. Howard was the first Black woman to win an Eisner Award at San Diego Comic-Con. But her success didn’t come from playing the game—it came from rewriting the rules. Through her platforms Nerdworks and Power Your Research, she teaches creatives, scholars, and entrepreneurs how to own their voice, monetize their genius, and build six-figure brands without waiting for permission. Together, they unpack the emotional labor of representation, the myth of perfection, and what it really takes to thrive as a culturally-rooted entrepreneur in spaces that weren’t built for you. Whether you're an academic, a creator, or a leader building something bold—this episode will remind you: your story is your power. 🎧 In This Episode • 01:53 – Authenticity and Social Media • 06:32 – Embracing Imperfection in Leadership • 12:48 – The Emotional Labor of Representation • 24:58 – Commitment Over Motivation • 26:26 – Setting Honest Goals (Not Just Impressive Ones) • 32:03 – Empowering the Next Generation • 36:07 – Rediscovering Identity Mid-Journey • 39:33 – Nerdworks and Owning the Creative Lane 💡 Key Takeaways • Visibility Is Power Being seen isn’t about vanity—it’s about creating space for others to rise. Representation shifts culture, not just algorithms. • Start Small, Then Scale A massive audience is not a requirement. Offer value, listen deeply, and grow from there. Wealth is built in the refinement. • You Don’t Need Permission The publishing and media world is evolving. Now more than ever, creators can publish, platform, and profit—on their own terms. • Nerd Culture Is Not a Niche From comic books to cosplay, pop culture is a battleground for equity, identity, and imagination. Claiming that space matters. 🔁 You’ve already done the quo. Now it’s time to go beyond. 🔥 Feeling seen? Here’s how you keep the momentum going: Hit subscribe to Beyond the Quo so you never miss a conversation that challenges the status quo. Leave a five-star review and share this episode with that friend who’s sitting on their genius. Join the Rising Beyond Power Collective—a free global community for women redefining success and rising into leadership, powerfully and unapologetically. 👉 Join here 📱 Connect with Dr. Sheena C. Howard IG/LinkedIn: @drsheenahoward Website: sheenachoward.com ✨ Your story isn’t just content—it’s currency. Let this episode be your reminder to own it.…

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Ep. 30 - Beyond the Treadmill: Crafting a Life Where Movement Meets Meaning with Paul Christopher 56:36

6 weeks ago56:36

56:36

80 percent of us skip the bare-minimum workout—and pay for it in boardrooms, bedrooms, and bank accounts. Welcome to Beyond the Quo, the show that dismantles “good-enough” living. I’m Stacey Luces, transformation & leadership strategist and founder of the Living Beyond Movement. Each week we explore courageous self-leadership and practical ways to rise above burnout. Today’s guest is Paul “PC” Christopher, founder of Gravity + Oxygen. For 20 years he’s helped clients reclaim vitality through functional training, mindset shifts, and holistic wellness. Together we unpack what it takes to lead yourself first, juggle the sandwich-generation squeeze, and design routines that stick. ⏰ Episode Roadmap • 02:32 The Sandwich Generation & Invisible Burnout • 07:02 Micro-Strategies for Busy Lives • 09:02 Building Sustainable Health Habits • 23:14 Fitness on Any Budget • 29:50 Reverse-Parenting Your Parents • 30:55 Keeping Kids Active & Engaged • 35:42 The 4 Pillars of Nutrition • 41:07 Why Community Beats Willpower • 46:25 Linking Health, Happiness, and High Performance 💡 4 Rapid-Fire Takeaways 1. Command the Day Own the early hours—hydrate, walk, or lift before anyone else’s demands hit. Morning momentum kills the “too busy” excuse. 2. Health Is Your Bullseye Sleep, water, whole foods, strength work, and cardio are non-negotiable. Nail the center, and every outer ring—family, career, community—levels up. 3. Make Movement Playful Bake joy into your workouts: dance, beach walks, Zumba, surf camp with the kids. Culture and community turn exercise from chore to lifestyle. 4. Fuse Body, Mind, and Purpose Peak leadership depends on physical energy + mental clarity + mission. Micro-shifts (meal prep, 10 K steps, resistance sessions) keep you humming in the 8-9 zone—far beyond “fine.” You’ve mastered the quo; now it’s time to live beyond. 🔥 Ready to Turn Inspiration into Action? Claim your free “Break Free from Burnout” micro-masterclass—a 30-minute power reset packed with the exact exercises and mindset prompts PC and I swear by. Grab it here ➜ stacey-luces.com/masterclass. ✨ Stay Connected • Join my free global community: Rising Beyond Power Collective → https://www.skool.com/risingbeyondglobalcommunity • Follow Beyond the Quo: Subscribe, share, and drop a 5-star review so more leaders can rise beyond. 📩 Connect with Paul • IG & LinkedIn: @pcology | @gravityandoxygen_fitness • Web: gravityandoxygen.com…

1
Ep. 29 - Beyond the Grades: Redesigning Education Equity from the Inside Out with Christine Sylvain 57:08

7 weeks ago57:08

57:08

What if the revolution in education isn’t just about policy or paperwork—but about seeing someone fully, without pity, and showing up with consistency and compassion? Welcome back to Beyond the Quo—the podcast where we dismantle outdated narratives of success, leadership, and fulfillment. I’m your host, Stacey Luces—executive coach, reinvention strategist, and founder of the Living Beyond Movement. For over two decades, I’ve walked with leaders through burnout, breakdowns, and bold reinventions. And one thing I’ve learned? Transformation rarely starts with a checklist—it starts with a whisper. A moment. A mentor. Someone who sees more in you than you’ve been taught to see in yourself. And today’s guest is the embodiment of that truth. Meet Christine Sylvain—TEDx speaker, community builder, and award-winning founder of Path to College, a nonprofit on a mission to close the college access gap for high-potential, low-income students. But Christine doesn’t just talk equity—she builds it. As the mixed-race daughter of an immigrant, she knows what it means to navigate identity, scarcity, and systems that weren’t built for everyone. She took that experience and turned it into something transformative—from the inside out. In this conversation, we talk about: • Education that empowers, not just evaluates. • Burnout recovery and boundary-setting. • Reparenting ourselves after decades of over-functioning. • The link between personal wellness and collective change. • And how mentorship can be the spark that redefines a life—not by fixing, but by seeing. This episode is deeply human. It’s full of heart, truth, and tangible takeaways. If you're in the work of impact, leadership, or just raising the next generation—this one’s for you. So grab your journal, your favorite cup of whatever, and let’s get into it. 🌍 Want more conversations like this? Join the Rising Beyond Power Collective—our free global community for women leaders who are done playing small and ready to redefine success on their own terms: 👉 https://www.skool.com/risingbeyondglobalcommunity/about 🎧 In this episode: • 02:22 The Challenges and Triumphs of Low-Income Students • 04:10 The Importance of Long-Term Mentorship • 11:20 The Role of Stress and Self-Care in Achievement • 25:50 The Immigrant Experience and Grit • 31:27 Teaching Financial Responsibility to Kids • 33:47 The Importance of Mentorship • 42:12 Challenges in the Education System • 47:00 Building Community and Giving Back 💡 Key Takeaways: • High Achievement Looks Different in Marginalized Communities Christine redefines achievement—not by GPA, but by grit. Her students often juggle part-time jobs, care for siblings, and translate medical paperwork—all while navigating school. That’s excellence. • Mentorship and Belonging Change Lives It’s not a single scholarship that creates success—it’s consistent care. Christine’s long-term, trauma-informed mentorship model cultivates safety, confidence, and generational ripple effects. • You Don’t Have to Be Perfect to Lead Powerfully Christine let go of the myth that leaders must be polished. Her openness about divorce, burnout, and healing has only deepened her impact—and made her leadership magnetic. 🔥 Feeling inspired? Don’t keep it to yourself. Subscribe, share, and rate Beyond the Quo five stars. Let’s amplify voices, disrupt the status quo, and lead lives that are truly our own. ✨ Connect with Stacey Luces • Free Global Community: Rising Beyond Power Collective 📩 Connect with Christine Sylvain • LinkedIn/Instagram: @citizenchristine @pathtocollege • Website: www.pathtocollege.org…

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Ep. 28 - Beyond Video Content: The Catalyst for Connection and Credibility with Rob Jaeger 48:42

8 weeks ago48:42

48:42

What if you didn’t break down because you were weak. You broke down because your body, your soul, your spirit—were done performing for a version of success that didn’t belong to you. Welcome to another episode of Beyond the Quote hosted by Stacey Luces. In this episode, Stacey invites Rob Jaeger, co-owner of Plum Productions, to delve into redefining leadership and career transitions. Rob shares his journey from managing big box retailers to running an award-winning corporate video company with his wife. They discuss the importance of authentic client relationships, navigating career shifts, and the significant two-millimeter shifts that can make a difference in personal and professional life. Tune in to gain insights on balancing passion projects with full-time jobs, the power of video as a medium, and how today's generation can leverage technology and resourcefulness to succeed. Don't miss this inspiring conversation that encourages you to take one brave, authentic step toward your goals. 🎧 In this episode: • 03:42 Redefining Success and Leadership • 09:01 Managing Client Relationships and Team Dynamics • 13:48 Entrepreneurship and Working with Family • 26:38 Hiring and Financial Planning • 27:29 Client Types and Video Production • 29:05 Favorite Clients and Successful Projects • 38:58 Encouragement and Resources for Aspiring Entrepreneurs 💡 Key Takeaways: • Reinvention Doesn’t Require Permission: Rob’s journey from big box retail to entrepreneurship is proof that starting over isn’t failure—it’s evolution. He didn’t wait for the perfect time or plan. He used what he had, learned as he went, and trusted the process. • Authenticity in Leadership Drives Loyalty: Metrics matter—but people matter more. • Working With a Partner Requires Clear Lanes: Rob and his wife Jen built a thriving business by honoring each other’s strengths and setting boundaries. • Video Isn’t the Strategy—It’s the Amplifier: Rob emphasizes that video doesn’t replace your brand or pitch—it enhances what already exists. You need a message, a mission, and a process. Then video becomes a powerful storytelling tool. • The Next Generation is Watching—So Lead Well: From mentoring students to leading through values, Rob sees firsthand that young people are hungry to build something real. If you think they’re not watching, think again. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! • Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: • Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about 📩 Connect with Rob: • LinkedIn/Instagram: @robjager • Website: plumproductionsmedia.com…

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Ep. 27 - Beyond the Fear: Selling with Soul, Not Scripts 57:54

9 weeks ago57:54

57:54

What if your fear of selling isn’t about rejection—it’s about how you see yourself? Welcome to Beyond The Quo with your host, Stacey Luces! In this episode, Stacey gets candid about the personal journey of transformation she’s experiencing, including her emotions as her daughter graduates. She interviews Colin Yearwood, a powerhouse in the coaching and sales industry, originally from Guyana. They delve into Colin's inspiring journey of losing weight, finding purpose after significant life changes like divorce and job loss, and his mastery in sales. Colin shares valuable insights on overcoming blocks around selling, the importance of personal development, and how to show up confidently to serve others. They also discuss the ripple effect of empowering others through effective coaching and sales. If you’ve ever struggled with selling or feeling stuck in your current life stage, this episode is packed with motivational insights and practical strategies to help you rise above and lead courageously. Don't miss out – tune in and transform your mindset around sales and success! 🎧 In this episode: • 01:30 The Ache for More: Finding Purpose Beyond Success • 03:23 Colin's Journey: From Guyana to Coaching Success • 10:09 The Power of Perspective Shift • 14:23 Health Crisis and Transformation • 24:44 The Journey to Mastering Sales • 30:16 The Importance of a Clear Offer • 31:11 Facing the Fear of Selling • 33:19 Building Trust in Sales • 52:36 The Ripple Effect of Selling 💡 Key Takeaways: • Transformation Begins with a Decision - Real change starts when you choose to stop accepting "this is just the way it is." Whether it's your health, relationships, or career—Colin’s journey shows that the moment you decide, the transformation begins. • Sales Is a Form of Service - Selling isn’t about pushing products—it’s about solving real problems with integrity. Colin redefines sales as “kind, honest, and human.” The shift from convincing to serving is what unlocks true impact. • Your Personal Growth Determines Your Business Growth - You can’t scale your business beyond your identity. Mindset, consistency, and how you lead yourself daily—through walks, journaling, or mental resets—are the hidden engines behind sustainable success. • You Don’t Need to Be the Expert—You Need to Be the Mirror - Whether you’re coaching millionaires or managing your household, people don’t need a guru—they need someone who sees them, asks the right questions, and holds the mirror up with courage and care. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! • Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: • Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about 📩 Connect with Colin: • LinkedIn/FB: @yearwood @ colincyearwood • Website: www.colinyearwood.com…

1
Ep. 26 - Beyond Hating Your Body: True Leadership Starts With Self Leadership with Elizabeth Sherman 47:05

10 weeks ago47:05

47:05

What if your “safe problem” is secretly holding you back from your next breakthrough? That weight, that exhaustion, that story you’ve been telling yourself—what if it’s just a distraction from the bigger leap you're meant to take? Welcome to Beyond the Quo with your host, Stacey Luces. In this insightful episode, we explore the critical importance of self-leadership with Elizabeth Sherman, a master certified life and health coach. Elizabeth shares her journey into health coaching, sparked by a personal mission following her mother's battle with breast cancer. Stacey and Elizabeth delve into why self-care is foundational to effective leadership, the impact of diet culture, and strategies for achieving body neutrality. They also touch on the broader implications of health on leadership efficacy, generational attitudes towards wellness, and practical tips for prioritizing personal well-being. Join them and learn how to redefine leadership from the inside out with the invitation to connect with a supportive community navigating similar challenges. 🎧 In this episode: • 04:37 Generational Perspectives on Self-Care • 05:54 The Oxygen Mask Analogy • 07:38 The Impact of Health on Leadership • 23:06 Embracing Body Neutrality • 27:44 The Impact of Socialization on Body Image • 28:45 Challenging Negative Body Thoughts • 31:44 Identifying and Overcoming Safe Problems • 34:36 Strategies for Better Health and Leadership 💡 Key Takeaways: • True Leadership Starts with Self-Leadership: You can't lead others effectively until you lead yourself well. This episode reframed leadership not as a title, but as a way of being—starting with how you care for your own body, energy, and mindset. Burnout, self-sacrifice, and depletion are not badges of honor; they are barriers to sustainable impact. Leading with integrity starts by honoring your own health and well-being. • Body Neutrality Is More Empowering Than Perfection: The goal isn’t to love your body unconditionally—it’s to stop hating it. Elizabeth introduced the powerful idea of body neutrality, which is about releasing judgment and shifting focus from appearance to functionality and gratitude. Instead of chasing an aesthetic ideal, the work is to build a relationship with your body rooted in acceptance, respect, and responsibility. • Your “Safe Problem” Might Be Sabotaging Your Potential: Many women unconsciously use health or weight concerns as a socially acceptable excuse to avoid taking risks. The discussion around “safe problems” was a breakthrough moment—how we often let body dissatisfaction distract us from bigger, scarier goals like showing up, being visible, or chasing our next chapter. This self-sabotage hides behind productivity and perfectionism, but the cost is our power and visibility. • Micro-Shifts Lead to Macro Change: You don’t need a 5-hour morning routine to transform your life. Both of you emphasized the power of small, consistent actions—like drinking more water, walking for 10 minutes, or setting daily reminders—that build momentum and self-trust. Aligning wellness with purpose (like being healthy enough to travel with grandchildren) helps reframe self-care from “selfish” to strategic.. ✨ Connect with Stacey Luces: Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about 📩 Connect with Elizabeth: • LinkedIn/Instagram: @elizabethsherman @elizabeth.sherman.coach • Website: elizabethsherman.com…

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Ep. 25 - Beyond the Mask: Why a ‘5 out of 10’ Life Isn’t Enough with Stacey Luces 56:01

11 weeks ago56:01

56:01

Beyond the Mask: Why a ‘5 out of 10’ Life Isn’t Enough with Stacey Luces What if I told you... you’re allowed to outgrow the life you once prayed for? You’ve checked every box—but now you’re asking, Is this really it? What do I want now? Join Stacey Luces—Executive Coach, Reinvention Strategist, and Founder of the Living Beyond Movement—for a powerful solo episode of Beyond the Quo as she shares lessons from 20 Visionary Leaders on Living and Leading Unapologetically. After hosting over 20 dynamic conversations with visionary leaders from around the globe, Stacey distills the most profound lessons on what it really means to redefine success, live authentically, and lead courageously. Drawing from both her guests' wisdom and her own journey—from burnout to building global communities—Stacey explores the critical role of community, courage, and personal reinvention. This episode is a call to action for anyone tired of performing at life’s ‘5 out of 10’—an invitation to question the metrics you’ve inherited, align with your core values, and take the lead in your own transformation. If you’re ready to rise beyond the status quo and live on your own terms, this one’s for you. 🎧 In this episode: • 01:38 Three Pillars of Purposeful Living • 06:35 Redefining Success • 07:40 Community and Courage • 19:20 The Essence of Wealth • 26:09 Living Authentically: The Struggle and the Reward • 28:55 The Necessity of Reinvention • 31:16 Outgrowing Relationships and Embracing Change • 32:59 The Battle of Authenticity • 47:16 Living Beyond the Status Quo 💡 Key Takeaways: • You’re Allowed to Outgrow the Life You Once Prayed For: You’re not ungrateful for wanting more—you’re evolving. Stacey reminds us that we don’t need to justify our growth. Whether it’s relationships, careers, or roles you’ve outgrown, it’s okay to say: “This no longer fits who I am becoming.” That awareness is not weakness—it’s wisdom. • Redefining Success Means Choosing Alignment Over Achievement: Success is no longer about titles, money, or how “together” you look. Every guest affirmed that true success is about alignment—with your values, your peace, and your purpose. Stacey challenges us to ask, “What does peace look like for me?” because success without soul is just survival. • Living Authentically Is a Daily Act of Courage: Authenticity isn’t a vibe—it’s a battle. It’s choosing yourself even when it’s easier to wear the mask. Stacey vulnerably shares how hard it still is, as a woman of color and immigrant, to shed old identities and show up as her full, true self. But doing so makes space for others to do the same—and that’s leadership. • Leading Courageously Begins With You: Courageous leadership doesn’t require permission, applause, or a platform. It requires ownership. Stacey defines it as “building a stage under your own feet,” moving forward even when you’re scared, broke, or misunderstood. It’s not about having all the answers—it’s about having better questions. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! • Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: • Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about…

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Ep. 24 - Beyond Assumptions: The Untapped Genius of the Neurodivergent Community with Sherry Henry 1:00:30

12 weeks ago1:00:30

1:00:30

She was told she’d never walk again… now she’s leading a movement that helps others rise. In this powerful and deeply personal episode of Beyond the Quo, host Stacey Luces shares her journey of redefining success and leading with authenticity, inspired by her brother Junior, who has Down Syndrome. Stacey welcomes Sherry A. Henry, CEO of HabCenter Boca Raton, who brings over 20 years of nonprofit leadership in human capital management, marketing, communications, and fundraising. A champion for neurodiverse communities, she drives HabCenter’s strategic vision, overseeing operations, business enterprises, and resource mobilization to support underserved populations and vital programs. Sherry shares her own transformative experience following a traumatic accident. They discuss advocating for neurodiverse individuals and creating inclusive environments where everyone can thrive. The episode emphasizes the importance of community, resilience, purposeful leadership, and the radical inclusion of all people. Join Stacey and Sherry for an inspiring conversation that challenges traditional notions of success and encourages living and leading with heart. 🎧 In this episode: • 02:08 Meet Sherry Henry: A Leader in Inclusive Leadership • 04:12 Sherry's Personal Journey and Resilience • 14:05 The Hab Center: Empowering Neurodiverse Individuals • 21:00 Leadership and Advocacy • 33:12 Redefining Leadership • 34:10 The Power of Community • 36:47 Balancing Work and Life • 44:03 Self-Care and Personal Growth • 55:26 Supporting the Hab Center 💡 Key Takeaways: • Redefining Strength Through Vulnerability - Both Stacey and Sherry challenged the traditional notions of strength by highlighting authenticity, emotional honesty, and vulnerability as essential leadership traits—especially for women of color. True leadership isn’t about being unshakable; it’s about being real, connected, and emotionally aware. • Purpose Is Often Born from Pain - Pain can ignite purpose—especially when channeled into service, advocacy, and impact. • Inclusion Isn’t an Add-On—It’s a Foundation - It's about co-creating spaces where dignity, agency, and person-centered leadership are central. They aren’t fixing people; they’re fixing systems. • Community Is a Superpower - Whether navigating disability, trauma, or burnout- healing and thriving are communal acts. From wheelchair support to airport pickups to quiet beach rituals, the message was clear: We rise higher when we rise together. • Self-Mastery Fuels Impactful Leadership - Whether navigating adversity or leading a team, self-awareness and integration (not balance) are the keys to sustainable leadership, especially for purpose-driven women juggling multiple roles. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! • Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: • Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about 📩 Connect with Sherry: • LinkedIn/Instagram: @sherryahenry @SherIsABear • Website: habcenter.org…

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Ep. 23 - Beyond A Name Tag: How Chamber Culture Builds Your Business, Connections and Community with Jennifer Marquart 54:45

13 weeks ago54:45

54:45

What if I told you 85% of your success comes from soft skills—not your resume. Here’s how to master connection, confidence, and courage to build a business that actually thrives. In this episode of 'Beyond the Quo,' host Stacey Luces sits down with Jennifer Marquart, a key figure at the Greater Boca Raton Chamber of Commerce. Together, they delve into the importance of community engagement, networking, and fostering leadership within small business communities. Jennifer shares her insights on the transformative impact of local Chambers of Commerce, providing statistics and examples that illustrate their power in driving business success. Through personal anecdotes and professional advice, Stacey and Jennifer discuss the nuances of networking, the significance of structure, and the essence of maintaining a growth mindset. They also explore the value of personal and professional balance, including having mentors who challenge you and the importance of living with authenticity and courage. Join the conversation for a deep dive into redefining success, building genuine connections, and leading with purpose. 🎧 In this episode: • 02:00 The Impact of Chamber Membership • 05:07 Personal Stories and Networking Insights • 09:40 The Power of Connections and Referrals • 25:36 Courageous Leadership and Personal Growth • 29:09 The Importance of Challenging Your Status Quo • 31:35 Core Values in Business Ecosystems • 37:53 Parenting Teenagers and Quality Time • 49:17 Networking and the Value of Community 💡 Key Takeaways: • Connection is Currency: Being visible in your community is not optional—especially if you're a small business owner. Whether it’s coffee chats, leads groups, or ribbon cuttings, the Chamber gives you access to meaningful relationships that fuel your growth. • Structure Fuels Freedom: "It’s called netWORKing for a reason.” You can’t scale without discipline. The Chamber provides built-in structure that busy professionals need—containers, consistency, and community. • Growth Requires Discomfort: True development means stepping into rooms where you feel small at first. Like Stacey said: “Sometimes you feel small, but the Chamber has seen it all—and helps you grow faster, with GPS instead of wandering in the dark.” • Reputation Is Your Brand: “You are the face of your business.” Every interaction becomes your brand story. Kindness, reliability, and presence go further than logos and websites. Relationships convert—brands don’t. • Lead Yourself First: Courageous leadership isn’t just about managing a team. It starts at home, in your habits, and how you show up in your own life. From solo Zumba sessions to Kansas basketball road trips—leading yourself builds your leadership legacy. You’ve already done the quo—now it’s time to go beyond. 🔥 Feeling inspired? Don’t keep it to yourself! • Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn! ✨ Connect with Stacey Luces: • Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about 📩 Connect with Jenifer: • LinkedIn: @boca_chamber @jenifermarquart • Website: https://www.bocaratonchamber.com/…

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Ep. 22 - Beyond Abuse and Grief: Resilience and Reinvention with Janet Orozco Feller 42:43

14 weeks ago42:43