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EP11: The Art of Health: Finding Vitality in Everyday Life with John and Marcus
Manage episode 467761410 series 3617042
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What does it mean to truly be healthy? Join us as we redefine health beyond just the absence of disease! John kicks off by sharing his eventful night at a white-collar boxing match, leading to a humorous discussion on alcohol, intermittent fasting, and unintended health choices. We dive into the artistry of boxing, the physical demands of the sport, and the serious risks of brain injuries in contact sports. Wrapping up, we challenge conventional views on health, emphasizing vitality, self-care, and the importance of listening to our bodies before issues become urgent.
Episode Highlights:
03:16 - Boxing as fitness and art
04:48 - Brain injuries in sports
06:56 - Defining health and vitality
10:25 - Sleep habits and bedroom environment
14:18 - Codependency and people-pleasing
18:10 - Health as more than absence of disease
20:57 - Men's attitudes towards health
23:39 - Making time for exercise and self-care
28:51 - The importance of alone time
30:32 - Benefits of strength training as you age
33:18 - Challenging yourself and avoiding fixed mindsets
35:23 - Information overload and focusing on the present
36:02 - Taking control of your health
37:33 - Natural remedies and holistic health approaches
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