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E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time
Manage episode 452172182 series 3219354
Content provided by Coach E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to achieve lasting results. Perfect for those looking to make the most of their workout time!
Key Takeaways:
• The science behind Tabata and its benefits.
• A full-body Tabata workout plan.
• Modifications to suit beginners and advanced athletes.
For more expert tips and guidance, check out Coach E’s B.E.T.T.E.R. Fitness Program and start building your strength and endurance today. Visit https;//www.ericdunston.com to learn more!
70 episodes
Share
Manage episode 452172182 series 3219354
Content provided by Coach E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to achieve lasting results. Perfect for those looking to make the most of their workout time!
Key Takeaways:
• The science behind Tabata and its benefits.
• A full-body Tabata workout plan.
• Modifications to suit beginners and advanced athletes.
For more expert tips and guidance, check out Coach E’s B.E.T.T.E.R. Fitness Program and start building your strength and endurance today. Visit https;//www.ericdunston.com to learn more!
70 episodes
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Similar to Beyond the Workout
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continue reading
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