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E67: Navigating Nutrition While Traveling: Stay On Track Anywhere
Manage episode 452210248 series 3219354
Content provided by Coach E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even when you’re away from home.
Coach E also shares how to stay active during your travels, whether through quick bodyweight workouts, stretching, or simply moving more throughout the day. These practical tips will help you navigate busy times without feeling overwhelmed or falling off track.
Key Takeaways:
• Easy meal and snack ideas for travel.
• The importance of staying hydrated and mindful of portions.
• Simple ways to stay active, no matter where you are.
Looking to take your fitness and nutrition to the next level? Join the B.E.T.T.E.R. Fitness Program for personalized coaching that fits your goals and lifestyle. Visit https://www.ericdunston.com to get started!
70 episodes
Share
Manage episode 452210248 series 3219354
Content provided by Coach E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even when you’re away from home.
Coach E also shares how to stay active during your travels, whether through quick bodyweight workouts, stretching, or simply moving more throughout the day. These practical tips will help you navigate busy times without feeling overwhelmed or falling off track.
Key Takeaways:
• Easy meal and snack ideas for travel.
• The importance of staying hydrated and mindful of portions.
• Simple ways to stay active, no matter where you are.
Looking to take your fitness and nutrition to the next level? Join the B.E.T.T.E.R. Fitness Program for personalized coaching that fits your goals and lifestyle. Visit https://www.ericdunston.com to get started!
70 episodes
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Similar to Beyond the Workout
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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