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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
Manage episode 431403954 series 2453941
For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!
Find show notes at bicepsafterbabies.com/331
Follow me on Instagram and Tiktok!
Links:
Cody McBroom’s Instagram, Podcast and Website
bicepsafterbabies.com/insider
390 episodes
Manage episode 431403954 series 2453941
For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!
Find show notes at bicepsafterbabies.com/331
Follow me on Instagram and Tiktok!
Links:
Cody McBroom’s Instagram, Podcast and Website
bicepsafterbabies.com/insider
390 episodes
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