Sensations in the body: learning from them, learning to be with them, and learning from meditation

Binge Dieting Learn how to change your relationship with Eating

#Nutrition #Fitness #Weight #Betsy Thurston MPH RD #Integrative Health Coach #Health and Well-Being #Registered Dietitian #Religion

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Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

2 years ago 55:05

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This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times people get lost in thought and ignore their body. Learning from our sensations, and learning how to be with them in a new way can be transformative.

128 episodes

Sensations in the body: learning from them, learning to be with them, and learning from meditation

Binge Dieting Learn how to change your relationship with Eating

227 subscribers

published 2 years ago

MP3•Episode home

128 episodes

#Nutrition #Fitness #Weight #Betsy Thurston MPH RD #Integrative Health Coach #Health and Well-Being #Registered Dietitian #Religion

All episodes

Binge Dieting Learn how to change your relationship with Eating

1
Emotional Brain Training for Food and other unwanted behaviors 54:55

1 year ago54:55

54:55

In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop. In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed. This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner. Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states. For more information about working with Betsy you can go to her website, www.betsythurstonrd.com…

Binge Dieting Learn how to change your relationship with Eating

1
Eating issues during menopause and at any age! A conversation with Deb Butler 50:53

1 year ago50:53

50:53

During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in life is the backbone for change. The conversation went into all sorts of topics that can be helpful to anyone struggling with food and the body. For more information about Betsy, or to book an appointment, you can access her website here: www.betsythurstonrd.com To find out more information about Deb Butler, you can connect with her through her social media: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @ drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Podcast, Thinner Peace in Menopause : https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666…

Binge Dieting Learn how to change your relationship with Eating

1
The practice of embodying emotions 53:11

1 year ago53:11

53:11

Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.

Binge Dieting Learn how to change your relationship with Eating

1
Integrating fear, body acceptance, and learning how to refocus 49:00

1 year ago49:00

49:00

In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.…

Binge Dieting Learn how to change your relationship with Eating

1
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview 46:52

1 year ago46:52

46:52

On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this population . Listen to this practical and in depth interview here!…

Binge Dieting Learn how to change your relationship with Eating

1
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery 58:41

2 years ago58:41

58:41

Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.…

Binge Dieting Learn how to change your relationship with Eating

1
Fine Tuning Intuitive Eating with the Law of Attraction 46:14

2 years ago46:14

46:14

On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating. She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness, looking at the satisfaction factor, considering emotional eating and remembering body respect.…

Binge Dieting Learn how to change your relationship with Eating

1
DBT: Behavior chains, Distress Tolerance, Emotional Regulation 47:48

2 years ago47:48

47:48

In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.

Binge Dieting Learn how to change your relationship with Eating

1
Brain, body, spirituality, habits, hope. Trust the process 56:07

2 years ago56:07

56:07

In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it shows up in the micromoments of day to day life. This episode explains practical tools to help you change such as the 90 second rule and the brain huddle. It can be useful for people with eating issues and for people with ruminating thoughts, compulsive habits, and over active perfectionist tendencies.…

Binge Dieting Learn how to change your relationship with Eating

1
Living with Diabetes: Ideas to manage food and mental struggles 47:31

2 years ago47:31

47:31

In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disordered eating. Even for listeners who don't have diabetes, this episode will have relatable topics for people trying to have a better relationship with food.…

Binge Dieting Learn how to change your relationship with Eating

1
Future self part 2, including practices to connect with unconscious blocks 41:47

2 years ago41:47

41:47

Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.…

Binge Dieting Learn how to change your relationship with Eating

1
Who is your future self? 37:35

2 years ago37:35

37:35

In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.

Binge Dieting Learn how to change your relationship with Eating

1
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating 36:51

2 years ago36:51

36:51

Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger. She talks about working with brain habits, control, and learning how to live from the heart.…

Binge Dieting Learn how to change your relationship with Eating

1
Helping Kim, who overeats at night 44:08

2 years ago44:08

44:08

Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!…

Binge Dieting Learn how to change your relationship with Eating

1
The surprising effect of having no preferences 35:57

2 years ago35:57