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1 Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49
Future self part 2, including practices to connect with unconscious blocks
Manage episode 364705512 series 1141871
Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.
150 episodes
Future self part 2, including practices to connect with unconscious blocks
Binge Dieting Learn how to change your relationship with Eating
Manage episode 364705512 series 1141871
Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.
150 episodes
All episodes
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1 Emotional Brain Training for Food and other unwanted behaviors 54:55

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1 Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview 46:52

1 Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery 58:41

1 Fine Tuning Intuitive Eating with the Law of Attraction 46:14

1 DBT: Behavior chains, Distress Tolerance, Emotional Regulation 47:48

1 Brain, body, spirituality, habits, hope. Trust the process 56:07

1 Living with Diabetes: Ideas to manage food and mental struggles 47:31

1 Future self part 2, including practices to connect with unconscious blocks 41:47


1 Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating 36:51


1 The surprising effect of having no preferences 35:57
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