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Keeping Healthy Habits When Chaos Rules the Day
Manage episode 466309588 series 3548149
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Life threw you a curveball? No problemo!
In this episode of Blasphemous Nutrition, I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday madness, or those “seriously, this too?!” moments, I’ve got you covered.
I’ll share my go-to strategies for rolling with the punches, building backup plans, and staying on track with your health goals—even when everything around you feels like a dumpster fire. (yep, I’ve been there) You'll learn from others' successes and get my most practical, no-BS advice, leaving this episode armed with tools to thrive, not just survive, in the face of chaos.
So, if you’re ready to make health a constant—not just a “when life is calm” thing—hit play and let’s get into it!
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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