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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Deb Ford discusses today's current health and nutrition topics
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else. Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Hosted by Kevin Rutherford, business owner and Functional Nutritional Therapy Practitioner, Destination Health is dedicated to help you understand and reverse the effects of your current diet and lifestyle based on your bio-individual nutritional needs.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
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Helping women heal their digestion, balance hormones naturally, and reclaim their energy using a functional nutrition approach. Hosted by hormone coach and iridologist Stephanie Wahlberg with a focus on functional nutrition, and Founder of Bee Radiant Wellness.
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Are you a nutritional therapist or a student of nutritional therapy? The IHCAN magazine Podcast delivers the expert education, insights, and inspiration you love from our magazine and events—all in a digestible 45-minute format. Hosted by Kirsten Chick, a nutritional therapist with 20 years of experience in clinical practice, teaching, writing, and leading workshops. Brought to you in collaboration with IHCAN magazine, IHCAN Conferences, and the IHCAN Summit.
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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Welcome to Functionally Speaking— the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place. We’re not here to sugarcoat the science or pretend there’s one right way to do this work — we’re ...
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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
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Join Dr. Vaughn Lawrence in exploring the wonders of natural health and healing. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, pain & inflammation, and the challenges of maintaining a healthy lifestyle in today’s world. Our heart is to serve you no matter where you are in life.
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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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Thyroid Answers podcast is focused on providing answers to the most common question people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory tes ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I converse with leading health, fitness, supplements, ...
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Unfiltered health & fitness coaching made simple
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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell ...
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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
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The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta
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In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can g…
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Be the Boss of Your Hormones, Not the Victim of the System w/ Katie Redding
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In this episode, Katie Redding—a Certified Midlife Specialist and Functional Diagnostic Nutrition Practitioner—explores her powerful journey through empowering women in perimenopause and postmenopause to take control of their hormone health. From her extensive clinical experience as a licensed nurse to founding Hormone Health Boss, this conversatio…
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985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
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Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start heal…
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366: My thoughts on BCP-157 - friend or foe?
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In this episode, we’re diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the “healing peptide”? I’m breaking down what the animal studies show, whe…
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Functional Medicine, Reimagined: Why Functional Medicine Isn’t Working Anymore (And What to Do Instead) | Ep 376
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Functional medicine isn't broken, but in a world of quick-fix protocols and “labs first funnels”, it's time for the next evolution of wellness for both practitioners and patients. In today’s solo episode, Erin is sharing a solutions-focused perspective which builds on the strengths of systems biology and root-cause thinking, expanding care to inclu…
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Heat Shock Proteins (HSPs) are often called molecular chaperones. These crucial proteins spring into action when cells are under threat from environmental stressors, toxins, inflammation, and oxidative stress. Join us as we uncover how heat shock proteins function as the cell’s microscopic repair crew. Discover how this fundamental biological mecha…
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You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say? In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprou…
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Episode 207: Emotions and Trauma as Drivers of Thyroid Dysfunction
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Are you stuck in "thyroid purgatory" - optimized labs but persistent symptoms? The missing piece might be emotional. In this powerful conversation, Dr. Eric sits down with Licensed Professional Counselor and Board-Certified Art Therapist Kate King to explore the hidden emotional roots of thyroid dysfunction that conventional medicine completely ign…
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Deep Nutrition for Thyroid Health: Foods, Supplements & What to Avoid | Ep 378
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Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition. You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesiu…
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On Episode 69 of the Musashi Podcast, the guys dive deeper into the topic of hydration, focusing on a popular product in this space – Sports Drinks. The team explain the difference between Hypertonic, Hypotonic, and Isotonic sports drinks, the pros and cons of each, and what ingredients and essential for a functional hydration beverage.…
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Understanding the Biology of Trauma, Part 1
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Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms b…
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Understanding the Biology of Trauma, Part 2
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Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”By Dr. Ronald Hoffman
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This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your …
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Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You’ll also learn what to do i…
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Gut Microbiome Brain Axis: They Are Talking Behind Your Back
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The gut microbiome brain axis is real—but it’s not the miracle cure wellness marketing makes it out to be. In this episode, we unpack how your gut and brain communicate, what the science actually shows about mood, stress, and digestion, and the evidence-based ways you can support this connection. Spoiler: it’s fiber and sleep, not a 15-day cleanse.…
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09. Is Functional Medicine Addicted to Labs? Our Hot Take
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Are you running too many labs and missing what really matters? In this episode of the Functionally Speaking podcast, we’re unpacking a hot topic in functional medicine: testing fatigue. We’re both pro-labs and pro-thinking, and this conversation is all about striking that balance. We share the most common mistakes we see with overtesting, how we ap…
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How To Know If You’ve Found “The One”: The Science of Soulmates
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Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack. I’ll walk you through the psychological concept of “destiny belief” to what the research actually says about compatibility. You’ll also hear about the “Michelangelo Effect,” the power of values alignment, a…
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Build Your Ideal Physique | Dr. Bret Contreras
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My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy…
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Ep. 101 | What Every Menopause Plan Leaves Out - And Why It’s the First Thing Your Body Actually Needs
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🎙️ Episode 101 – What Every Menopause Plan Leaves Out And Why It’s the First Thing Your Body Actually Needs If you’re doing everything “right” but your menopause symptoms are still getting worse—not better—it’s time to look deeper. In this episode, Certified Menopause Specialist and Functional Nutrition Practitioner Cindi Stickle reveals the missin…
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Intelligent Medicine Radio for September 20, Part 1: A New Era in Skincare
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FDA announces crackdown on misleading TV drug ads, influencers, online drug dispensaries; What’s a “twisted colon”? Doctors often jump the gun in prescribing ADHD meds to young kids before behavioral fixes; A new era in skincare powered by urolithin A.By Dr. Ronald Hoffman
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Intelligent Medicine Radio for September 20, Part 2: Reversing Stroke Damage
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Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement…
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Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
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#302 Welcome back to Love and Guts! In this episode, Dan Sipple returns for a deep dive into the intertwined worlds of gut health and hormonal balance. Dan, a naturopath, nutritionist, and herbalist, brings over his expertise to discuss the impact of hormonal changes during perimenopause and andropause on gut motility, permeability, and microbial d…
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When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly …
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Getting Back to the Basics | Running Form 101: Drills, Strength, and Mobility for Better Running
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Send us a text Good running form isn’t just for elites—it’s the foundation that keeps every runner healthy, efficient, and fast. In this kickoff episode of our Getting Back to the Basics series, we break down the key elements of proper running technique and give you practical tools to improve today. You’ll learn: The pillars of good running posture…
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Women's Health, Discussing the Pauses W/ Dr. Sofia Din
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Send us a text New York–based, board-certified family physician with over 25 years of medical experience and specialized training in geriatrics and hospital care. More than a decade ago, she shifted from treating disease to proactively optimizing health, wellness, beauty, and longevity. Podcast - Bathroom Diaries. Author of Do We Really Need Botox?…
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Robert Sikes: Build Muscle on Keto While Preserving Strength & Mental Health #34
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Build muscle on keto: Robert Sikes shares bodybuilding, fasting, and ketogenic strategies. 👉 Join our 2025 Soup Challenge: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=68b7148ff749672f0adfe462 ****** Robert Sikes is the CEO and founder of Keto Savage, a competitive bodybuilder, and the creator of Keto Bric…
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Peptides on the Go: My Favorite Stack for Traveling!
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Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Ha…
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How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
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In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…
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Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.
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Leyla Weighs In: The Vital Role of Iron--Health, Brain Function, and Immune Support
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Nutritionist Leyla Muedin discusses the crucial role of iron in the body. She explains iron's importance in producing hemoglobin for oxygen transport, supporting the immune system, and ensuring overall energy levels. Leyla delves into iron's impact on brain health, cognitive function, and mood regulation, and discusses the differences between heme …
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S4 Ep 10: 'The Natural Heart Doctor: Rethinking Cardiology from the Inside Out' featuring Dr Jack Wolfson
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Dr Jack Wolfson is the Natural Heart Doctor, and he really does take that seriously. In today's episode, Dr. Jack tells us how he went from traditional cardiologist to questioning his entire approach to medicine and heart health, and we discuss why more cardiologists haven't done this. He talks us through the tests worth having and the tests that a…
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Decoding Autoimmunity with Dr. Datis Kharrazian
1:03:59
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In this episode, I dive into the complexities of autoimmunity and the gut-brain axis with Dr. Datis Kharrazian, one of the leading voices in functional medicine. What strikes me about our conversation is how he connects the dots between environment, genetics, and lifestyle, painting a clear picture of why autoimmune diseases are on the rise and why…
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The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
29:41
29:41
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In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…
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Could Parasites Be the Real Reason You Can’t Lose Weight with Hashimoto’s?
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In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites. While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abr…
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The Real Midlife Hack? Learning to Do Less. w/ Debbie Potts
56:24
56:24
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Debbie Potts—Functional Diagnostic Nutrition Practitioner and host of The Coach Debbie Potts Show—explores her unique journey in holistic health and performance optimization. From dealing with stubborn weight gain to overcoming chronic stress, Debbie reveals powerful insights from her personalized FutureYou Protocol and The WHOLESTIC Method. This c…
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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
40:02
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In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and …
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What about lesser-known purported NAD+-boosting supplements? This episode features audio from: Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Q&A with Leyla, Part 1: Carpal Tunnel Syndrome
36:03
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We're living longer thanks to medical advances Study: Does cannabis use increase the risk of diabetes? What dose of selenium and iodine should I take? What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgery What do you think of the claims made for EDTA? Are there benefits? I have the beginnings of macular degen…
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Q&A with Leyla, Part 2: Smart Watches and EMF Exposure
31:13
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What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife? If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability? Does proline help ligaments? What are your thoughts on smart watches and EMF exposure?By Dr. Ronald Hoffman
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From PCOS & Fatigue to Radiant Health: My Wellness Journey
9:29
9:29
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From PCOS & Fatigue to Radiant Health — My Wellness Journey When I was 15, my dad handed me a book and said, “You’re addicted to sugar.” That moment sparked a lifelong journey into holistic health, one that eventually led me to create Bee Radiant Wellness. In this first episode, I’m sharing my personal health journey, from childhood illnesses and a…
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The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
1:35:52
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In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion. EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional…
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77. The Cost of GLP-1s: Insurance, Telehealth Options, Maintenance on semaglutide / tirzepatide
31:35
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In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important to underst…
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Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
1:44:01
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I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder than ever before. We dive into exactly what’s creating these widespread mental health struggles, especially in men, and what we can and should be doing…
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Why Collagen Doesn’t Work Without Vitamin C + Other Supplement Truths
52:35
52:35
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What if your collagen cream isn’t working, because your skin doesn’t have the raw materials to use it? In this episode of Biohacking Beauty we reveal the missing half of most people’s skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping s…
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Enhance Vitality with Jared St. Clair: Rational Wellness Podcast 428
1:04:16
1:04:16
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Jared St. Clair discusses How to Enhance Your Vitality with Proper Nutrition and Lifestyle Changes with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Mastering…
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Understanding Interoception: Transforming Mind-Body Health, Part 1
30:21
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In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind…
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Understanding Interoception: Transforming Mind-Body Health, Part 2
32:22
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Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”By Dr. Ronald Hoffman
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By Kevin Rutherford
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Ep. 68 What To Expect In An Effective Maintenenance Phase (Part 3/3 Series)
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Text us to let us know what you want to hear on the podcast! Series: Build → Cut → Maintain The build and cut phases get all the attention. But maintenance is where the real work pays off. This is the season that defines whether your results last (or don't, unfortunately). In this episode, we break down what it actually means to live in maintenance…
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