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Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both!
Manage episode 490786896 series 3548149
Content provided by Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the key. Through a comprehensive exploration, this episode breaks down the science behind how specific foods can combat inflammation, support vascular health, and bolster cognitive resilience.
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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