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Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)

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Manage episode 460644890 series 2808372
Content provided by Liz and Liz Asch Greenhill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz and Liz Asch Greenhill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 460644890 series 2808372
Content provided by Liz and Liz Asch Greenhill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz and Liz Asch Greenhill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.

  continue reading

60 episodes

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