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Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)

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Manage episode 460639965 series 2808372
Content provided by Liz and Liz Asch Greenhill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz and Liz Asch Greenhill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 460639965 series 2808372
Content provided by Liz and Liz Asch Greenhill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz and Liz Asch Greenhill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.

  continue reading

60 episodes

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