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Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)
Manage episode 460639965 series 2808372
This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.
60 episodes
Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Manage episode 460639965 series 2808372
This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.
60 episodes
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