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How to Manage Stress in Recovery & Healing: Tools That Work
Manage episode 486644016 series 3609986
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Stress doesn’t stop when recovery starts—but you can manage it. In this episode, Laura breaks down real-life stress triggers (like PAWS, HALT, and relationship strain) and shares practical tools to protect your emotional sobriety. Includes a free worksheet to help you build your own stress relief plan.
🎧 Grab it now at bookendsofrecovery.com
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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