#136 - 8 Simple Dieting Tips For Fat Loss

Brain Body Movement

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7M ago 30:59

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In today’s episode, Brad & Brock give 8 tips to make dieting easier. So if you’re currently dieting or about to, keep these tips in mind to make your efforts easier.

The 8 tips are:

Tip #1 - Eat Protein First

Tip #2 - Include Fibre with Every Meal

Tip #3 - Eat with Smaller Utensils & Crockery

Tip #4 - Limit Eating Out to Once a Week

Tip #5 - Don’t Drink Any Calories

Tip #6 - No Snacks Between Meals

Tip #7 - Use Spices, Avoid High-Calorie Sauces

Tip #8 - Chew Gum

If you enjoyed this episode, please leave them a review and a star rating so more people can diet easier. We would truly appreciate it.

You can also find their handles below if you want to reach out.

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Brain Body Movement.

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