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Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#141 - The Best & Worst Exercises For Each Muscle Group
Manage episode 450831901 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Brock and Brad give you their best and worst exercises for each muscle group, judging them by their effectiveness, range of motion, functionality and ability to overload the muscle.
If you enjoyed this episode, please leave them a review and a star rating so more people can learn about them. They would truly appreciate it.
You can also find their handles below if you want to reach out.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
164 episodes
Share
Manage episode 450831901 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Brock and Brad give you their best and worst exercises for each muscle group, judging them by their effectiveness, range of motion, functionality and ability to overload the muscle.
If you enjoyed this episode, please leave them a review and a star rating so more people can learn about them. They would truly appreciate it.
You can also find their handles below if you want to reach out.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
164 episodes
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Similar to Brain Body Movement
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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