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Episode 6: Confronting Grief: A Journey of Healing
Manage episode 459196120 series 3629164
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In this episode of 'Break the Silence, Build the Future', Fartumo Kusow delves into the emotional and psychological costs of avoiding grief, sharing her personal journey following the tragic loss of her daughter. She emphasizes the importance of confronting grief rather than suppressing it, discussing the profound impacts of avoidance on mental health and relationships. The episode serves as a guide for listeners to navigate their own grief, encouraging them to embrace their emotions and honor their losses as part of their healing journey.
Chapters
00:00
Introduction to Grief and Loss
01:15
Personal Journey of Grief
05:00
The Cost of Avoiding Grief
11:54
Facing Grief: Steps to Healing
15:36
Honoring Love and Loss
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#GriefSupport
#ResilienceInGrief
#OwnYourStory
#GriefAndGrowth
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