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Holding On Without Holding Back: The Fear of Forgetting
Manage episode 468616913 series 3629164
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Holding onto love, memories, and identity after loss—navigating the fear of forgetting while embracing healing. Grief isn’t just about loss—it’s about the fear of losing the memories, the voice, the presence of the person we love. In this deeply personal episode, I explore my struggle with the fear of forgetting my daughter and how trauma can overshadow the memories we desperately want to hold onto.
How do we preserve the essence of a loved one beyond their tragic passing? Why do some of us struggle to visualize or dream about them? And how can we honor their memory in a way that brings healing, rather than pain?
Join me as I navigate these difficult emotions and reflect on ways to keep their presence alive, even when the grief feels overwhelming.
✨ Tune in now for this powerful and emotional discussion.
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