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Healing Isn’t Linear: What No One Tells You About Relapsing, Regressing, and Restarting
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Season1, Episode10 –
Topic: Healing Isn’t Linear: What No One Tells You About Relapsing, Regressing, and Restarting
Hosted by Jeannie Perez, Founder, You're Not 🤍lone
Mental Health & Addiction Talk
Today’s episode 10 unpacks one of the hardest truths in the healing journey: progress doesn’t always feel like progress. If you’ve been feeling like you’re “back at square one,” this episode is here to remind you—you’re not. You’re revisiting a deeper layer of healing.
Jeannie talks honestly about why relapse, regression, and emotional spirals don’t mean failure—they mean your body and mind are still working through survival patterns. She breaks down the science of why healing loops back, how to recognize the difference between sabotage and protection, and most importantly, how to restart without shame.
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