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A Quick Body Scan Meditation
Manage episode 492823810 series 3652418
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The magic of the body scan lies in its simplicity. We often carry tension without realizing it, holding stress in our muscles until they ache with fatigue. This meditation offers a reset button, a chance to systematically check in with each part of yourself. Listen as we guide you through subtle releases from scalp to toes, creating space for breath and ease to flow where constriction once lived.
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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. A Quick Body Scan Meditation (00:00:00)
2. Welcome to Breathe and Be (00:00:02)
3. Beginning with Three Deep Breaths (00:00:46)
4. Body Scan: Head to Chest (00:01:47)
5. Body Scan: Belly to Toes (00:04:13)
6. Reflection and Closing Thoughts (00:06:32)
7. Episode Closing (00:08:34)
33 episodes
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