))
Finding Your Calm: A Meditation for Stressful Moments
Manage episode 490628753 series 3652418
Content provided by Maryann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When anxiety tightens its grip, finding a moment of peace can feel impossible. This nine-minute guided meditation offers a gentle sanctuary from racing thoughts and overwhelming feelings.
Support the show
Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. Welcome and Setting Intentions (00:00:00)
2. Deep Breathing to Calm Nervous System (00:01:02)
3. Acknowledging Anxiety with Compassion (00:02:46)
4. Visualization of Calming Light (00:04:35)
5. Positive Affirmations and Grounding Exercise (00:06:21)
6. Closing Reflections and Kindness Practice (00:08:04)
33 episodes
Share
