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Grounding in the Present Moment – A Gentle 3-2-1 Practice
Manage episode 479234455 series 3652418
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In this short and soothing practice, we gently return to the present moment through a 3-2-1 grounding technique. Perfect for moments of overwhelm, restlessness, or when you simply want to reconnect with your surroundings. Settle in and let me guide you home to yourself, with softness, breath, and presence.
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Chapters
1. Grounding in the Present Moment – A Gentle 3-2-1 Practice (00:00:00)
2. Welcome to Breathe and Be (00:00:01)
3. Body Awareness and Breathing Exercise (00:00:24)
4. Sensory Grounding Practice (00:01:15)
5. Self-Reflection Questions (00:03:40)
6. Closing and Gratitude (00:05:45)
14 episodes
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