Power Pause: Insights from a Canyon Ranch Retreat

Brilliant Balance

Today, I'm sharing what happens when you step away from the everyday routine for a rejuvenating retreat experience! Picture yourself surrounded by towering redwoods, embracing misty mornings, and basking in the luxury of having a little extra time just for you.

I'll take you inside my recent retreat at Canyon Ranch in Woodside, California, where I tried my hand at hiking, meditating, drumming circles, watercolor painting, and rediscovering joy in the little things. We'll explore how embracing nature can shift your perspective and why letting yourself receive care is a game-changer.

Whether you're looking to reignite your passion or savor the simplicity of quiet luxury, this episode is packed with inspiration and practical ideas to create your own moments of brilliance. Join me, and let's design a life that feels as good as it looks!

Show Highlights:

• The importance of retreats and other time away for renewal. [00:49]
• Reset your circadian rhythms. [04:30]
• Rediscover the joy of the beginner’s mindset. [07:54]
• Finding renewed perspective in nature. [11:12]
• How the forest can heal you with shinrin-yoku. [13:35]
• The power of reframing disliked elements. [15:14]
• Discover the effortless luxury of simplicity. [17:53]
• Are you a selfless giver who finds it hard to accept care? [20:58]
• When did you last build new joyful connections? [22:49]
• Don’t miss this Canyon Ranch Retreat discount. [25:57]

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