Bring on the Mess ! TM - Volume 71- Working With Fear

Bring On The Mess! TM

#Fitness #Mental Health #For All Seasons Behavioral Health and Rape Crisis Center #For All Seasons Behavioral Health #Rape Crisis Center #Bring On The Mess; Wellness; Being Present

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

25 days ago 27:52

MP3•Episode home

In this episode of Bring On The Mess! TM, Beth Anne and Lesa discuss fear. Drawing from work experiences and real-life stories, they touch on what it feels like, how it shapes our choices, and how we can begin to work with it rather than against it. Listen in as they explore how fear activates different parts of our brain, and how intentional practices like pausing, grounding, and reflection can help us stay connected to our values and respond with choice instead of reactivity.

72 episodes

Bring on the Mess ! TM - Volume 71- Working With Fear

Bring On The Mess! TM

published 25 days ago

MP3•Episode home

72 episodes

#Fitness #Mental Health #For All Seasons Behavioral Health and Rape Crisis Center #For All Seasons Behavioral Health #Rape Crisis Center #Bring On The Mess; Wellness; Being Present

All episodes

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 72 - When Words Miss the Mark Emotions, Marriage & Miscommunication 31:28

11 days ago31:28

31:28

In this episode of Bring On The Mess , Lesa Mulcahy sits down with a special guest, her husband, Justin Mulcahy, to talk about emotions, communication, and the complexities of marriage. Drawing inspiration from Brené Brown's Atlas of the Heart , they unpack a recent moment of miscommunication, explore how their different upbringings shape their emotional responses, and discuss the power of language in relationships. Listen in and learn about the importance of showing up, messing up, and learning to do better together.…

Bring On The Mess! TM

1
Bring on the Mess ! TM - Volume 71- Working With Fear 27:52

25 days ago27:52

27:52

In this episode of Bring On The Mess! TM , Beth Anne and Lesa discuss fear. Drawing from work experiences and real-life stories, they touch on what it feels like, how it shapes our choices, and how we can begin to work with it rather than against it. Listen in as they explore how fear activates different parts of our brain, and how intentional practices like pausing, grounding, and reflection can help us stay connected to our values and respond with choice instead of reactivity.…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 70 - Sexual Assault Awareness Month 2025 27:37

6 weeks ago27:37

27:37

In recognition of Sexual Assault Awareness Month, Beth Anne and Lesa have a candid conversation about the challenges faced by survivors of sexual assault. They explore the emotional and societal vulnerabilities that they experience, the stigma that often surrounds this trauma, and the critical ways we can offer support and compassion. Tune in to learn how we can all contribute to a more understanding and supportive environment for survivors.…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 69 - From Feedback to Forgiveness 29:53

9 weeks ago29:53

29:53

In this episode of Bring on the Mess , Beth Anne and Lesa continue their conversation on feedback—what it looks like, how we receive it, and why it can be so hard to hear. From giving corrective feedback to dealing with the emotions that arise when feedback feels more like criticism, they explore how feedback can be both a challenge and an opportunity for growth. They also reflect on the art of apology, the significance of trust in relationships, and how we might all work on taking feedback without getting defensive. Listen in for an introspective conversation on how we can show up better in our daily lives!…

Bring On The Mess! TM

1
Bring On the Mess! TM - Volume 68 - Facing Feedback: Building Emotional Awareness Through Praise and Criticism 29:57

11 weeks ago29:57

29:57

In this episode of Bring on the Mess! TM , Beth Anne and Lesa discuss the difficulties of giving and receiving feedback, exploring how our personal experiences, emotional triggers, and physical responses shape how we react. From positive praise to corrective feedback, they touch on the importance of emotional awareness, humility, and shame resilience. Listen in and learn how to manage feedback effectively and create more meaningful, productive discussions, even when things get uncomfortable.…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 67 - Hero Moments Revisited 22:07

13 weeks ago22:07

22:07

In this episode of Bring on the Mess , Beth Anne and Lesa discuss the importance of embracing the hero moments that surround us every day. From the quiet acts of kindness that soothe our souls to the lessons we've learned from those who've inspired us, they explore how to show up for ourselves and others in meaningful ways. Tune in for a heartfelt conversation on being the hero in your own life and for those around you.…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 66 - Stress, Boundaries, and Healthy Conversations 24:00

15 weeks ago24:00

24:00

In this episode of Bring on the Mess , Beth Anne and Lesa discuss the challenges of managing life’s chaos while holding onto our values. With practical tools like timeouts and leaning into curiosity, they explore ways to reduce conflict, respect differing viewpoints, and embrace the imperfect process of self-care. Tune in for a real conversation on managing stress, fostering connection, and showing up authentically in tough times.…

Bring On The Mess! TM

1
Bring on the Mess! TM Volume 65 - Finding Calm in the Face of Conflict 26:14

17 weeks ago26:14

26:14

In this episode of Bring on the Mess, Beth Anne and Lesa tackle the uncomfortable yet inevitable topic of conflict. Whether it's with a partner, colleague, or even yourself, they discuss how conflict is something we all face in different areas of life. How we manage it can make all the difference, but it’s not always easy. Through personal stories and insights, listen in as they discuss the importance of staying calm, taking a step back, and choosing our words carefully.…

Bring On The Mess! TM

1
Bring On The Mess! TM - Volume 64 - New Years 23:44

19 weeks ago23:44

23:44

In this episode of Bring on the Mess , Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us that growth is personal, and everyone’s path looks different. Tune in for inspiration, real talk, and the permission to do things your way in the new year!…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 63 - The Stress of the Holidays and Taking Care of You Part 2 21:52

22 weeks ago21:52

21:52

In this special holiday edition of Bring on the Mess , Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a time of year that can be difficult for some. Tune in as Beth Anne and Lesa share valuable tips for managing the holidays in a way that best supports you and your family’s unique needs.…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 62 - The Stress of the Holidays and Taking Care of You Part 1 22:14

23 weeks ago22:14

22:14

In this episode of Bring on the Mess , Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and Lesa discuss how the holidays can be a tough time of year, and offer helpful tips for taking care of yourself during the season.…

Bring On The Mess! TM

1
Bring On The Mess! TM - Volume 61 - Break The Cycle Part 2 26:04

24 weeks ago26:04

26:04

In the second and final part of this special edition of Bring on the Mess , Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and create lasting change. Join us for the second half of Dr. Buqué’s enlightening presentation, and learn how we can all contribute to healing the past and building healthier, more connected futures.…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 60 - Break The Cycle Part 1 21:08

25 weeks ago21:08

21:08

In this first part of a special two-part edition of Bring on the Mess , For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle , and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just individuals, but entire communities. Tune in to this recorded presentation and learn how we can all break the cycle and heal from inherited trauma, creating healthier futures for our families and communities.…

Bring On The Mess! TM

1
Bring On The Mess! TM - Volume 59 - Navigating Grief 24:33

28 weeks ago24:33

24:33

In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when we may not have the "right" words or experiences to draw from. Listen in to discover how they reflect on the messy, non-linear nature of grief, and the importance of being present and supportive, without judgment.…

Bring On The Mess! TM

1
Bring on the Mess! TM - Volume 58 - The Mindful Moments That Shift Your Life 27:24

30 weeks ago27:24