show episodes
 
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for e ...
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Bring On The Mess! TM

For All Seasons Behavioral Health and Rape Crisis Center

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Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show up and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting cou ...
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Divergent Conversations

Megan Anna Neff & Patrick Casale

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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Work Better

Steelcase

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Welcome to Work Better, the podcast where we think about work and ways to make it better. Four overarching macro shifts are fundamentally changing work and will continue to alter the landscape for years to come. Some of these shifts have been building for years, while others seem to have happened all at once. It’s the magnitude of the change, along with the pace, that is uncharted territory. First, we’re living on screen. We’re spending more time collaborating on-screen than in-person. We ha ...
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Reality Test

Dr. Kay and Dr. Ray

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Two Psych Doctors Spill the Tea on Mental Health Concepts & Presentations Shown in your Fave RealiTV Shows! Ever find yourself wanting to debrief that reality tv episode with your therapist? Or maybe you've wanted to ask them questions about something you've learned from the reality tv interactions, castmates, or news cycle? Come debrief with two licensed psychologists as they explore what we can all learn about ourselves, our relationships, and our society from our fave reality television s ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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CASAT Conversations is a resource for exploring behavioral health topics. These topics explore the complex connection between how our environment, behaviors and actions impact our health and wellbeing. With a wide-range of timely topics, CASAT Conversations is geared towards having meaningful conversations with people sharing their capacity for personal growth and change, coupled with subject matter expert educational insights. Contact us at [email protected] anytime! Funding for the podcas ...
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Ask Freudina

Dr. Alison Feit

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Got a question on how to deal with your mother in law, your boss, or your crippling self doubt? Don’t be shy - Ask Freudina! On the Ask Freudina podcast, psychoanalyst Dr. Alison Feit dives deeply into the everyday problems we all experience and directly addresses callers’ questions. No question is too big (or too embarrassing). It’s 100% confidential and 200% enlightening.
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​The ”​Fresh Start with Dr. David​”​ Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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Have you ever found yourself Googling something after a client left a session? We all have. Stuff You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you n ...
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The Spillway

The Spillway

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What does it mean to be a White person in the US today? Any mention of race sets off an immediate reaction across the political spectrum. If you mention race: you’re racist. If you don’t mention race: you’re racist. You’re contemplating not even listening to this podcast now that you know it's about race. You don’t need to think about being White, right? Racism doesn’t exist, that book club you had in 2020 for two months taught you everything you needed to know, or your best friend is Diné, ...
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Magenta FM

Magenta

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SEASON THREE: INNER MASTERY. We are turning our attention to inner mastery. We are going to make the case that your highest leverage point for creating growth and change for yourself and in the world is through mastering your inner world. Inner mastery means that you are free from habitual reactions that end up keeping you stuck and cycling around the same dilemmas at work and in life, so you are more present to assess what comes to meet you with new wisdom and clarity. This becomes especial ...
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My Eyes My Truth®

Jaibez Regalado

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My Eyes My Truth® is brought to you by Regalado Recovery & Self-Discovery, INC. With your Host, Jaibez Regalado (Founder & CEO) of Regalado Recovery & Self-Discovery, INC & The Recovery Plug, LLC. The mission/vision for My Eyes My Truth® is exactly that. To validate our own world & journal out loud. Share my experiences, strength & hope with that one who needs to hear it. I will be coming at you with my experience and being the expert in my life. My Vision is to speak to the dry bones of tha ...
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show series
 
Dr.s Kay and Ray review the second half of the Queer Love season 2 (episode 6-10) with their 8 awards! To whom would you give the “ProTEST this Mess” award? Who was the most obnoxious or drunkest? Or how about the “Doing the MosTEST” award for the most cringe behavior or castmate? Find out to whom Dr.s Kay & Ray gave those awards! For the first tim…
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Burnout can hit hard for late-diagnosed autistic and ADHD adults, especially when the energy cost of masking becomes too much to bear. Dropping the mask and stepping into authenticity brings both relief and upheaval, raising new challenges that aren’t always easy to navigate alone. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD …
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Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've b…
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Our relationships are evolving, but at what cost? In this episode, we explore the rise of artificial intimacy and how technology is reshaping the way we connect, communicate, and feel close to others. We unpack the difference between real and perceived connection, the impact of convenience on emotional depth, and how our values around love, friends…
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NOTE: Dr. Kay's audio is all out of whack--temporarily! Our apologies for the accidental recorder whoopsie :) Dr.s Kay and Ray review the second half of the Queer Love season 2 (episode 6-10) with their 8 awards! To whom would you give the “ProTEST this Mess” award? Who was the most obnoxious or drunkest? Or how about the “Doing the MosTEST” award …
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This is the video excerpt of our 100th episode! The full video will be on Patreon.com/RealityTest and the full audio is wherever you get your podcasts! ------------------------------------- In our ONE HUNDREDTH episode, Dr.s Kay and Ray share their 6 psych-related segments about the first half Ultimatum Queer Love! Where, or for whom, did they spot…
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Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies t…
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Autistic burnout can feel like you’re running on empty: emotionally, physically, or both. Managing energy, burnout, and self-acceptance in a neurotypical world can be exhausting, especially for neurodivergent people navigating chronic fatigue, sensory overload, and internalized expectations. In this episode, Patrick Casale and Dr. Megan Anna Neff, …
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Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If yo…
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In this episode, we explore the evolution of self-work: how different generations have approached inner work, emotional growth, therapy, and community. From silent suffering and privately surviving to inner child work, and social media therapy trends, we have seen a change in healing. Are there ways we can bridge the gap across generations? Explore…
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In our ONE HUNDREDTH episode, Dr.s Kay and Ray share their 6 psych-related segments about the first half Ultimatum Queer Love! Where, or for whom, did they spot therapy, and how did it align with their views of therapy? How about with sociopolitical moments? Or how would Dr.s Kay & Ray respond to or intervene around a given presenting concern from …
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Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes ever…
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In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers po…
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Burnout can feel relentless for Autistic people, especially when our bodies and minds seem to react more intensely to stress than those around us. Understanding how our nervous systems work—and why we may struggle with regulation—can transform self-blame into self-compassion and change the way we approach mental health, relationships, and daily lif…
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Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Le…
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In what ways does entitlement quietly shows up in our lives? In this episode, we explore what entitlement really means, where it comes from, and how it impacts our relationships and sense of self. Join us as we uncover the blind spots of entitlement that are rarely discussed and learn how to move forward with more awareness, empathy, and compassion…
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This is an excerpt of episode 99 video, with the full video found on Patreon, and the full audio wherever you get your pods! ------ In this season summarizing episode, Dr.s Kay and Ray share their superlatives for the entire season 7 of Love Island, US! Who or what moment was the most cringe, receiving the “Doing the MosTEST” award? Who showed the …
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In this season summarizing episode, Dr.s Kay and Ray share their superlatives for the entire season 7 of Love Island, US! Who or what moment was the most cringe, receiving the “Doing the MosTEST” award? Who showed the most or least growth, receiving the “TEST Results” award? As always, each of the 8 awards has “TEST” in the title, as this is Realit…
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Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why…
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Sustainability isn’t relegated to just one team anymore. For many organizations, it's becoming intertwined with everything they do – and this elevated focus on sustainability is changing how many people work. In this episode of the Work Better podcast, workplace transformation and real estate experts Joaquina Garrido and Susana Quintas discuss the …
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This is an excerpt of the video of episode 98. Find the full video on Patreon, or the full audio wherever you get your pods! NOTE: Alsoooo, the video quality is negatively affected by the fact Dr. Kay's computer is not currently functioning & she therefore needed to borrow someone's lower-quality computer/video-making software this week. :P -------…
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Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD men…
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If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. Yo…
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Is less really more? It depends! We all have different priorities in life and may attach different meanings to the word minimalism. Maybe you believe in a minimalistic lifestyle, and maybe you don't! In this episode, we explore the layers of minimalism and the potential benefits this could have in our lives. And whether you are for or against minim…
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If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real heali…
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Their Past Actions were Hurtful, were their Public Apologies Heartful? In this thought-provoking episode, Dr.s Kay and Ray dive deep into Cierra’s & Yulissa’s (recent) past public use of racial slurs on social media, their subsequent removals from Love Island season 7, and their resulting public apologies on social media. Hear Cierra’s apology vide…
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In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.…
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Navigating Autistic burnout can feel overwhelming, especially when recovery advice is often oversimplified or disconnected from the realities of daily life. For many Autistic people, finding real, sustainable strategies to move through burnout isn’t just about willpower; it’s about understanding our needs, honoring our limits, and reclaiming a sens…
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On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only …
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We have a normal human tendency to fear failure and often do our best to avoid it. But what if we can redefine what failure means and change the story we have told ourselves about failure? Our true authentic self requires us to lean into aspects of failure and disappointments. Join in on this conversation to learn how we shift our relationship with…
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This is the video excerpt for episode 97, with the FULL VIDEO found on our Patreon (URL linked & at bottom), and the FULL AUDIO wherever you get your podcasts! Dr.s Kay and Ray spill all the tea on their perspectives on the debates going around Love Island fandom in response to two recent challenges that raised heart rates and aired dirty laundry. …
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Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer rec…
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Could this meeting have been an email? We ask it every week. Employees have long held a love-hate relationship with the traditional office meet-up. However, Dr. Steven Rogelberg, an expert in organizational psychology, believes meetings can go from mundane to magnificent. He joins host Chris Congdon on the Work Better podcast to share insights and …
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Dr.s Kay and Ray spill all the tea on their perspectives on the debates going around Love Island fandom in response to two recent challenges that raised heart rates and aired dirty laundry. Was Huda being a "girl's girl"? Was Chelly? Was Chelly's discontent with Huda called for? What was up with Ace's time at the podium? And what are all of YOUR th…
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Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-b…
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Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and cr…
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We can all acknowledge the harm social media has on us, but what are we doing to address this harm? Are we giving in to the psychological control of social media, or are we being mindful and intentional with our use? We can never have too many conversations regarding social media. Join in on this conversation to hear our thoughts on the impacts of …
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This is an excerpt from the video episode, with the full video found on our Reality Test Patreon. The full audio is available wherever you get your podcasts (links at the bottom)! Dr.s Kay and Ray are back together in person, diving deep into the latest drama from Love Island! They unpack the betrayal of Jeremiah's exit, Nic's questionable motives,…
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In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like. If you're struggling with disordered eating or an eatin…
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Check out the video excerpt of this episode, & on YouTube, and the full video on our Patreon! Dr.s Kay and Ray are back together in person, diving deep into the latest drama from Love Island! They unpack the betrayal of Jeremiah's exit, Nic's questionable motives, and the dynamics among the cast members that have everyone talking, as the newest mod…
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Navigating higher education as a neurodivergent student can often feel isolating and overwhelming in a system not designed for neurodivergent minds. For many, finding an affirming academic environment that truly recognizes and supports neurodivergent strengths, and not just challenges, can be life-changing. In this episode, Patrick Casale, an AuDHD…
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If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight…
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We are back from our mid-season break!! We may have taken a longer break than intended, but it was an amazing period of reflection and rejuvenation! This opening episode is a reflection of what we've spent our time doing, what we've needed over the break, and what we look forward to with this remaining season. Join in on this conversation to listen…
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This is an excerpt of the video episode 95, with the FULL VIDEO found here, on our Reality Test Patreon. The FULL AUDIO is wherever you get your pods, including Apple Spotify & YouTube Dr.s Kay and Ray assign superlatives to the cast of Love Island USA from the first three weeks of season 7! Using the 8 awards they give during awards episodes, Dr.s…
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AI is revolutionizing productivity in the workplace. Economist Chad Syverson joins the Work Better podcast to share fascinating insights on AI's transformative potential and explain how this technology can enhance efficiency and drive innovation across business functions. Tune in to the Work Better podcast to learn how embracing AI could unlock unp…
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If you're the woman everyone sees as "having it all together" but you secretly battle food thoughts every day, this episode is for you. Today we're exposing the lies high-achieving women tell themselves about carbs and revealing why your fear of bread, pasta, and fruit has nothing to do with discipline and everything to do with identity. You'll dis…
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Dr.s Kay and Ray assign superlatives to the cast of Love Island USA from the first three weeks of season 7! Using the 8 awards they give during awards episodes, Dr.s Kay & Ray each share whom they felt were the most cringe, most patriarchal (TestosterBONED award!), most grown, and much more across various moments of love, drama, and Hudamaiah (amon…
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In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss how transitions like the end of the school year can be exciting, but overwhelming for kids and their caregivers. From adjusting routines to managing expectations, they explore ways caregivers can support smoother transitions and create space for both structure and joy during the …
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Navigating wellness advice as a neurodivergent person can often feel invalidating, overwhelming, or just plain inaccessible. So much of what’s recommended—from meal prep to journaling—assumes executive function, sensory profiles, or social fluency that simply aren’t universal. However, the right adaptations not only make wellness more achievable bu…
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This is a video excerpt of the full episode, with the full audio found here: on Spotify on Apple on Youtube And the full video episode (minus the first 20mins we neglected to video record!), found on Patreon. Dr.s Kay and Ray recap and discuss both parts of the Summer House season 9 reunion. From Ciara’s vulnerable and heartfelt sharing, to the Lex…
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