Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for e ...
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Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show up and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting cou ...
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Two Psych Doctors Spill the Tea on Mental Health Concepts & Presentations Shown in your Fave RealiTV Shows! Ever find yourself wanting to debrief that reality tv episode with your therapist? Or maybe you've wanted to ask them questions about something you've learned from the reality tv interactions, castmates, or news cycle? Come debrief with two licensed psychologists as they explore what we can all learn about ourselves, our relationships, and our society from our fave reality television s ...
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Welcome to Work Better, the podcast where we think about work and ways to make it better. Four overarching macro shifts are fundamentally changing work and will continue to alter the landscape for years to come. Some of these shifts have been building for years, while others seem to have happened all at once. It’s the magnitude of the change, along with the pace, that is uncharted territory. First, we’re living on screen. We’re spending more time collaborating on-screen than in-person. We ha ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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CASAT Conversations is a resource for exploring behavioral health topics. These topics explore the complex connection between how our environment, behaviors and actions impact our health and wellbeing. With a wide-range of timely topics, CASAT Conversations is geared towards having meaningful conversations with people sharing their capacity for personal growth and change, coupled with subject matter expert educational insights. Contact us at [email protected] anytime! Funding for the podcas ...
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Explore the forefront of EMS leadership with Rob Lawrence on the ”EMS One-Stop” Podcast. Tackling critical issues like staffing, service delivery and operational challenges, each episode delves into the latest in patient care enhancement, EMS technology advancements; and emerging trends like AI, telehealth, quality improvement and alternate destinations with industry experts. Rob Lawrence brings to the table his extensive expertise from decades of service spanning the American Ambulance Asso ...
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Got a question on how to deal with your mother in law, your boss, or your crippling self doubt? Don’t be shy - Ask Freudina! On the Ask Freudina podcast, psychoanalyst Dr. Alison Feit dives deeply into the everyday problems we all experience and directly addresses callers’ questions. No question is too big (or too embarrassing). It’s 100% confidential and 200% enlightening.
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Have you ever found yourself Googling something after a client left a session? We all have. Stuff You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you n ...
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The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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What does it mean to be a White person in the US today? Any mention of race sets off an immediate reaction across the political spectrum. If you mention race: you’re racist. If you don’t mention race: you’re racist. You’re contemplating not even listening to this podcast now that you know it's about race. You don’t need to think about being White, right? Racism doesn’t exist, that book club you had in 2020 for two months taught you everything you needed to know, or your best friend is Diné, ...
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SEASON THREE: INNER MASTERY. We are turning our attention to inner mastery. We are going to make the case that your highest leverage point for creating growth and change for yourself and in the world is through mastering your inner world. Inner mastery means that you are free from habitual reactions that end up keeping you stuck and cycling around the same dilemmas at work and in life, so you are more present to assess what comes to meet you with new wisdom and clarity. This becomes especial ...
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My Eyes My Truth® is brought to you by Regalado Recovery & Self-Discovery, INC. With your Host, Jaibez Regalado (Founder & CEO) of Regalado Recovery & Self-Discovery, INC & The Recovery Plug, LLC. The mission/vision for My Eyes My Truth® is exactly that. To validate our own world & journal out loud. Share my experiences, strength & hope with that one who needs to hear it. I will be coming at you with my experience and being the expert in my life. My Vision is to speak to the dry bones of tha ...
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78. Seasons Of Self: Honoring Who You've Been & Who You're Becoming
33:22
33:22
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33:22As we close out this remixed season 4 of the podcast, we’re taking time to reflect on the conversations we’ve had, the growth we’ve witnessed, and the ways we’ve all evolved together. We explore the idea of “seasons of self,” honoring the versions of us that carried us this far while making space for who we’re becoming. We’ll revisit themes from th…
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CAAS GVS 4.0: Building safer, smarter and theft-proof ambulances
28:48
28:48
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28:48In this episode of the EMS One-Stop podcast, host Rob Lawrence climbs back onto his soapbox to discuss two topics that directly impact on every EMS agency in America — the CAAS Ground Vehicle Standards (GVS) 4.0 and the simple, inexpensive steps we can take to stop ambulance theft. Joining Rob is longtime EMS leader and current CAAS GVS Administrat…
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Part Two: He Has Studied Over 5000 Documented Near Death Experiences that Prove There's More to Life than We Can Explain. Exploring God, Telepathy, Precognition, and The Science Behind the Afterlife
1:09:54
1:09:54
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1:09:54What Happens When We Die? Find out in our interview with Dr. Jeffrey Long! Dr. Jeffrey Long, renowned radiation oncologist and founder of the Near-Death Experience Research Foundation (NDERF), shares his jaw-dropping insights into the science of NDEs, consciousness, and the afterlife. Drawing from over 5,000 verified near-death experiences, he pres…
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He Has Studied Over 5000 Documented Near Death Experiences that Prove There's More to Life than We Can Explain. Exploring God, Telepathy, Precognition, and The Science Behind the Afterlife
1:08:58
1:08:58
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1:08:58What Happens When We Die? Find out in our interview with Dr. Jeffrey Long! Dr. Jeffrey Long, renowned radiation oncologist and founder of the Near-Death Experience Research Foundation (NDERF), shares his jaw-dropping insights into the science of NDEs, consciousness, and the afterlife. Drawing from over 5,000 verified near-death experiences, he pres…
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EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day
18:20
18:20
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18:20Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…
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What’s Really Causing Distraction with Nir Eyal (S6:E8)
34:47
34:47
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34:47Are you ‘indistractable?’ Probably not. Distractions constantly barrage us. How we choose to focus can profoundly impact our mental health, physical wellbeing and our closest relationships. As author Nir Eyal says, “Choosing your attention is truly how we choose our lives.” On this episode, Eyal sheds light on the root causes of distraction and sha…
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Public health at the front door: An MIH model to emulate
39:53
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39:53In this edition of the EMS One-Stop podcast, host Rob Lawrence Zooms (literally) from the U.K. to South Carolina to spotlight one of the nation’s most forward-thinking mobile integrated healthcare programs. Prisma Health’s team has taken community paramedicine beyond buzzwords, designing targeted, evidence-based programs that meet people where they…
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Liars & Lovebirds | Ultimatum Queer Love | VID EXCERPT | Awards Show | Season 2, ep.s 6-10 ::} 101
42:24
42:24
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42:24Dr.s Kay and Ray review the second half of the Queer Love season 2 (episode 6-10) with their 8 awards! To whom would you give the “ProTEST this Mess” award? Who was the most obnoxious or drunkest? Or how about the “Doing the MosTEST” award for the most cringe behavior or castmate? Find out to whom Dr.s Kay & Ray gave those awards! For the first tim…
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Re-Air - Jonathan Haidt: Childhood Has Been Hijacked
1:36:43
1:36:43
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1:36:43In honor of "Supporting Young Minds Month," we are revisiting our episode with Jonathan Haidt. The Anxious Epidemic is REVEALED. Jonathan Haidt Exposes the HEARTBREAKING ways our technology is designed to make us Addicted. Learn how Tech is Ruining Childhood & hijacking all of our ATTENTION. We're breaking down the SINISTER Evolution of how Smartph…
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EP 232: The Small Life Your ED Wants vs. The Abundant Life You Deserve ~ Here's How You Settle for More
22:13
22:13
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22:13Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've b…
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77. Artificial Intimacy: The Real Problem of AI
39:53
39:53
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39:53Our relationships are evolving, but at what cost? In this episode, we explore the rise of artificial intimacy and how technology is reshaping the way we connect, communicate, and feel close to others. We unpack the difference between real and perceived connection, the impact of convenience on emotional depth, and how our values around love, friends…
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Liars & Lovebirds | Ultimatum Queer Love | Awards Show | Season 2, ep.s 6-10 ::} 101
1:09:32
1:09:32
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1:09:32NOTE: Dr. Kay's audio is all out of whack--temporarily! Our apologies for the accidental recorder whoopsie :) Dr.s Kay and Ray review the second half of the Queer Love season 2 (episode 6-10) with their 8 awards! To whom would you give the “ProTEST this Mess” award? Who was the most obnoxious or drunkest? Or how about the “Doing the MosTEST” award …
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Queer Loving our Hundredth Episode!: Gaslighting, Romance Seeking, & Complicated Consent | VID EXCERPT | Ultimatum Queer Love | Season 2, ep.s1-5 | Psych Segments ::} 100 !!
38:03
38:03
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38:03This is the video excerpt of our 100th episode! The full video will be on Patreon.com/RealityTest and the full audio is wherever you get your podcasts! ------------------------------------- In our ONE HUNDREDTH episode, Dr.s Kay and Ray share their 6 psych-related segments about the first half Ultimatum Queer Love! Where, or for whom, did they spot…
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Part Two: She Died & Saw Heaven! The Incredible NDE that Transformed Betty Guadagno’s Life, What She Learned & How She is Teaching Others to Access Their Own Spiritual Awakening
57:44
57:44
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57:44From Drug Addiction to Divine Awakening: Betty Guadagno’s Mind-Blowing NDE & Spiritual Transformation In one of the most jaw-dropping and unforgettable interviews we’ve ever had, Betty Guadagno, a transformation coach and spiritual teacher, shares her extraordinary journey from homelessness, sex work, and heroin addiction to a profound near-death e…
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She Died & Saw Heaven! The Incredible NDE that Transformed Betty Guadagno’s Life, What She Learned & How She is Teaching Others to Access Their Own Spiritual Awakening
1:20:23
1:20:23
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1:20:23From Drug Addiction to Divine Awakening: Betty Guadagno’s Mind-Blowing NDE & Spiritual Transformation In one of the most jaw-dropping and unforgettable interviews we’ve ever had, Betty Guadagno, a transformation coach and spiritual teacher, shares her extraordinary journey from homelessness, sex work, and heroin addiction to a profound near-death e…
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EP 231.5: Standing in Agreement ~ How to Breakup with the Lies That Keep You Stuck in Eating Disorder Behaviors **Must Listen Fav!**
16:51
16:51
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16:51Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies t…
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Part Two: How You Can Boost Your Intuition, Access Your Precognition & Understand The Science Behind Psychic Abilities
1:09:37
1:09:37
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1:09:37Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter every…
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How You Can Boost Your Intuition, Access Your Precognition & Understand The Science Behind Psychic Abilities
1:00:52
1:00:52
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1:00:52Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter every…
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EP 231: When Recovery from Disordered Eating Feels Like Swimming Against the Current ~ Finding Hope in the Hard Season🌊
19:32
19:32
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19:32Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If yo…
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In this episode, we explore the evolution of self-work: how different generations have approached inner work, emotional growth, therapy, and community. From silent suffering and privately surviving to inner child work, and social media therapy trends, we have seen a change in healing. Are there ways we can bridge the gap across generations? Explore…
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Part Two: Johann Hari Reveals the Truth They Aren’t Telling You about Depression, GLP-1s and ADHD & Why Our Biology Is Not To Blame
53:11
53:11
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53:11Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biolo…
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Queer Loving our Hundredth Episode!: Gaslighting, Romance Seeking, & Complicated Consent | Ultimatum Queer Love | Season 2, ep.s1-5 | Psych Segments ::} 100 !!
1:06:08
1:06:08
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1:06:08In our ONE HUNDREDTH episode, Dr.s Kay and Ray share their 6 psych-related segments about the first half Ultimatum Queer Love! Where, or for whom, did they spot therapy, and how did it align with their views of therapy? How about with sociopolitical moments? Or how would Dr.s Kay & Ray respond to or intervene around a given presenting concern from …
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Johann Hari Reveals the Truth They Aren’t Telling You about Depression, GLP-1s and ADHD & Why Our Biology Is Not To Blame
53:42
53:42
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53:42Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biolo…
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EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same
18:44
18:44
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18:44Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes ever…
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Bring on the Mess! TM - Volume 77 - Worrying Efficiently A Better Way to Stress with Dr. Gary Sprouse
28:29
28:29
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28:29In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers po…
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EP 229.5: How to Shift Your Identity from Weight Loss Obsessed & Chronic Dieter to Recovery Queen👑
18:32
18:32
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18:32Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Le…
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In what ways does entitlement quietly shows up in our lives? In this episode, we explore what entitlement really means, where it comes from, and how it impacts our relationships and sense of self. Join us as we uncover the blind spots of entitlement that are rarely discussed and learn how to move forward with more awareness, empathy, and compassion…
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Friendship, Fandom, + Production | VIDEO EXCERPT | Superlatives from Season 7 of Love Island USA | Season’s Award Show ::} 099
21:47
21:47
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21:47This is an excerpt of episode 99 video, with the full video found on Patreon, and the full audio wherever you get your pods! ------ In this season summarizing episode, Dr.s Kay and Ray share their superlatives for the entire season 7 of Love Island, US! Who or what moment was the most cringe, receiving the “Doing the MosTEST” award? Who showed the …
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PART TWO: Gregg Braden’s Warning: We Might Be the Last Generation of Pure Humans! How Companies Plan to Merge Humans with Technology and How We Maintain Our Unique Potential
1:06:39
1:06:39
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1:06:39What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden w…
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Friendship, Fandom, & Production: Superlatives from Season 7 of Love Island USA | Season’s Award Show ::} 099
1:09:15
1:09:15
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1:09:15In this season summarizing episode, Dr.s Kay and Ray share their superlatives for the entire season 7 of Love Island, US! Who or what moment was the most cringe, receiving the “Doing the MosTEST” award? Who showed the most or least growth, receiving the “TEST Results” award? As always, each of the 8 awards has “TEST” in the title, as this is Realit…
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Gregg Braden’s Warning: We Might Be the Last Generation of Pure Humans! How Companies Plan to Merge Humans with Technology and How We Maintain Our Unique Potential
1:21:19
1:21:19
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1:21:19What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden w…
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EP 229: Why Your Husband’s Workout & BFF's Lunch Choice Has Nothing to Do With Your Recovery (+ 3 Strategies to Break Free From Comparison)
24:07
24:07
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24:07Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why…
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The Connection Between Culture and Sustainability with Joaquina Garrido and Susana Quintas (S6E7)
28:28
28:28
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28:28Sustainability isn’t relegated to just one team anymore. For many organizations, it's becoming intertwined with everything they do – and this elevated focus on sustainability is changing how many people work. In this episode of the Work Better podcast, workplace transformation and real estate experts Joaquina Garrido and Susana Quintas discuss the …
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Racial Slurs, Cancel Culture, & Public Apologies | VIDEO EXCERPT| Love Island USA ::} 098
30:30
30:30
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30:30This is an excerpt of the video of episode 98. Find the full video on Patreon, or the full audio wherever you get your pods! NOTE: Alsoooo, the video quality is negatively affected by the fact Dr. Kay's computer is not currently functioning & she therefore needed to borrow someone's lower-quality computer/video-making software this week. :P -------…
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EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) **Must Listen Fav!**
14:05
14:05
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14:05If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. Yo…
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74. Embracing Minimalism: Is Less Really More?
43:19
43:19
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43:19Is less really more? It depends! We all have different priorities in life and may attach different meanings to the word minimalism. Maybe you believe in a minimalistic lifestyle, and maybe you don't! In this episode, we explore the layers of minimalism and the potential benefits this could have in our lives. And whether you are for or against minim…
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Part Two: The Science Behind Trauma: How it Impacts Our Biology, the Surprising Connection to Inflammation, Autoimmune Diseases and Depression & How You Can Start to Heal
1:32:13
1:32:13
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1:32:13Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impa…
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The Science Behind Trauma: How it Impacts Our Biology, the Surprising Connection to Inflammation, Autoimmune Diseases and Depression & How You Can Start to Heal
55:16
55:16
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55:16Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impa…
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EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You!
20:43
20:43
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20:43If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real heali…
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Racial Slurs, Cancel Culture, & Public Apologies | Love Island USA | Ssn 7 ::} 098
55:03
55:03
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55:03Their Past Actions were Hurtful, were their Public Apologies Heartful? In this thought-provoking episode, Dr.s Kay and Ray dive deep into Cierra’s & Yulissa’s (recent) past public use of racial slurs on social media, their subsequent removals from Love Island season 7, and their resulting public apologies on social media. Hear Cierra’s apology vide…
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Bring on the Mess ! TM - Volume 76 -Happiness is a Habit: Why Self-Care Matters
22:05
22:05
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22:05In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.…
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An Empath’s Guide to Understanding Your Emotions, What It Means for Extra-Sensory Abilities & How to Know If Your Energy is Being Drained by a Dark Empath
1:09:33
1:09:33
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1:09:33Are you an empath? Are you too in tune with other people’s emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people’s ene…
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EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌
15:30
15:30
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15:30On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only …
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We have a normal human tendency to fear failure and often do our best to avoid it. But what if we can redefine what failure means and change the story we have told ourselves about failure? Our true authentic self requires us to lean into aspects of failure and disappointments. Join in on this conversation to learn how we shift our relationship with…
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Heart Rates Rise & Dirty Laundry Airs | Love Island USA | Ssn 7 Ep. 22-25 ::} 097
29:24
29:24
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29:24This is the video excerpt for episode 97, with the FULL VIDEO found on our Patreon (URL linked & at bottom), and the FULL AUDIO wherever you get your podcasts! Dr.s Kay and Ray spill all the tea on their perspectives on the debates going around Love Island fandom in response to two recent challenges that raised heart rates and aired dirty laundry. …
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Part Two: The Vital Micronutrients You Are Missing, The Supplements to Take to Add Them Back into Your Diet & The Science Behind Why They Work | Dr. Rhonda Patrick
1:05:25
1:05:25
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1:05:25What if aging didn’t have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick unco…
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The Vital Micronutrients You Are Missing, The Supplements to Take to Add Them Back into Your Diet & The Science Behind Why They Work | Dr. Rhonda Patrick
52:33
52:33
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52:33What if aging didn’t have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick unco…
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EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
20:05
20:05
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20:05Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer rec…
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Why Meetings Still Suck with Steven Rogelberg (S6E6)
22:15
22:15
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22:15Could this meeting have been an email? We ask it every week. Employees have long held a love-hate relationship with the traditional office meet-up. However, Dr. Steven Rogelberg, an expert in organizational psychology, believes meetings can go from mundane to magnificent. He joins host Chris Congdon on the Work Better podcast to share insights and …
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Heart Rates Rise & Dirty Laundry Airs | Love Island USA | Ssn 7 Ep. 22-25 ::} 097
1:00:50
1:00:50
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1:00:50Dr.s Kay and Ray spill all the tea on their perspectives on the debates going around Love Island fandom in response to two recent challenges that raised heart rates and aired dirty laundry. Was Huda being a "girl's girl"? Was Chelly? Was Chelly's discontent with Huda called for? What was up with Ace's time at the podium? And what are all of YOUR th…
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