T
The Vanished
In 1910, Dorothy Arnold—a wealthy, educated socialite from New York City—left her home for a shopping trip and never returned.
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Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder
Manage episode 428152464 series 3393662
Content provided by Emily Rose Dallara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rose Dallara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths.
I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors.
From growing up in his parents' bike shop to founding a tech company bridging corporate training with non-profit needs, Julian's journey is full of insights on building a business and life that works for you.
We dive into:
• (01:30) Julian's background and journey to founding Be Impact
• (03:07) How childhood experiences in retail shaped his entrepreneurial path
• (08:58) Discovering social impact through volunteering in Bolivia
• (15:55) Lessons learned from culture shock and expanding your worldview
• (21:40) The innovative model behind Be Impact
• (38:01) Practical tips for managing ADHD in leadership roles
• (46:06) The power of micro-meditations and mindfulness techniques
• (58:39) Creating psychologically safe work environments for neurodivergent teams
Whether you're a founder, leader, or someone navigating ADHD in your career, this episode is packed with actionable advice on building a business and life that aligns with your natural strengths and values.
So pop in your earbuds and get ready for an honest conversation about the realities of leadership, social impact, and thriving with ADHD in today's business world.
-> connect with Julian
- https://www.linkedin.com/in/julianbuschmaas/
- https://beimpact.co.uk/
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
69 episodes
ShareManage episode 428152464 series 3393662
Content provided by Emily Rose Dallara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rose Dallara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths.
I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors.
From growing up in his parents' bike shop to founding a tech company bridging corporate training with non-profit needs, Julian's journey is full of insights on building a business and life that works for you.
We dive into:
• (01:30) Julian's background and journey to founding Be Impact
• (03:07) How childhood experiences in retail shaped his entrepreneurial path
• (08:58) Discovering social impact through volunteering in Bolivia
• (15:55) Lessons learned from culture shock and expanding your worldview
• (21:40) The innovative model behind Be Impact
• (38:01) Practical tips for managing ADHD in leadership roles
• (46:06) The power of micro-meditations and mindfulness techniques
• (58:39) Creating psychologically safe work environments for neurodivergent teams
Whether you're a founder, leader, or someone navigating ADHD in your career, this episode is packed with actionable advice on building a business and life that aligns with your natural strengths and values.
So pop in your earbuds and get ready for an honest conversation about the realities of leadership, social impact, and thriving with ADHD in today's business world.
-> connect with Julian
- https://www.linkedin.com/in/julianbuschmaas/
- https://beimpact.co.uk/
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
69 episodes
All episodes
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Bubbling Out.
1 why burnout isn’t your problem - functional freeze is 19:32
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Play Later Play Later Lists Like LikedThe step-by-step reset for when you’re showing up but feel... meh. You’re technically working… You’re answering emails, showing up to meetings, doing the thing. But it all feels flat. You’re exhausted. Numb. Disconnected. And worse—you’re wondering if the problem is you . If that sounds familiar, this episode is for you. Inside, I break down: ✔ What functional freeze is (and why no one talks about it) ✔ How it’s silently stalling your energy, execution, and motivation ✔ The subtle signs you're in freeze—even if everything “looks fine” ✔ A simple way to start thawing out and reconnecting with your business again This isn’t burnout. It’s a nervous system state. And once you know what to look for, you can actually shift it. 00:04 – What is functional freeze (real-world example) 03:15 – Why this isn’t burnout—and how it hides in plain sight 07:40 – What it feels like and how to know if it’s happening to you 13:22 – How it wrecks your decision-making, execution, and energy 18:15 – The ripple effect on your team and performance 22:47 – How to catch it in real-time + daily questions to ask 29:00 – The somatic reset I use with clients to defrost gently 🔗Links: → DM me "DECODE" on Instagram @emilyrosedallaracoach to find out your default nervous system state. → Buy "Visible" to read my chapter all about the Nervous System + a link to free nervous system regulation tools. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 how to generate energy in the morning (even if you hate mornings) 31:50
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Play Later Play Later Lists Like LikedIf you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you. We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game. In this episode, I’m breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts. This isn’t just about productivity hacks or willpower. It’s about training your nervous system to work for you—not against you. Here’s what I cover: ✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue ✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t) ✔ How to make your mornings feel like a launchpad—not a hurdle ✔ The somatic exercises I use to ground, focus, and start my day feeling good ✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against them If you’ve been feeling drained before your day even starts, this episode will give you a step-by-step process to change that. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 how to 10x your revenue by decoding your nervous system 28:48
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Play Later Play Later Lists Like LikedYour revenue problems aren’t because of your team's performance. They’re because of your nervous system. If you wake up already bracing for what’s waiting in Slack… If you plan to work on strategy, but end up firefighting execution issues instead… If you’ve built systems, hired smart people, and things still aren’t moving fast enough… Your team isn’t the problem. Your default stress response is. Inside this episode, we cover: - Why execution keeps breaking down—even with the right people in place - How your nervous system state is directly controlling execution speed & revenue - A simple somatic tracking exercise to start shifting things today If you want execution to move faster, smoother, and without you constantly checking in , this is the shift you need. And if you take anything away from today: learn to do somatic self-inquiry please! Links: - Bubbling Out BTS community - Best-selling book "Visible" free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 Why you crave external validation (and what it’s really costing your business) 46:53
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Play Later Play Later Lists Like LikedIf you secretly need someone to tell you you’re doing a good job just to believe you’re not screwing it all up—this one’s for you. After years crushing it in corporate, Donna and Cheryl built a business from scratch. But the real shock? Losing the constant feedback loop—no performance reviews, no gold stars, no ‘great work’ emails—and realising they didn’t actually know how to trust themselves. This episode is the real talk about why female founders crave validation (even when we think we’re confident) and how that craving silently slows down your decisions, messes with your leadership, and keeps you playing smaller than you realise . Here’s what we get into: (01:24) From corporate besties to business partners—how they made the leap (03:53) The six months they spent with zero clients (and how they didn’t quit) (06:55) Why leaving corporate didn’t magically boost their confidence (10:54) Why being good at your job makes trusting yourself in business harder (14:13) The sneaky ways external validation still ran the show (and how they spotted it) (15:49) How they stopped looking for feedback—and started backing themselves (20:08) How to find proof you can do this—even if you’re too deep in self-doubt to see it (22:58) The pressure of being the first woman in your family to break the mold (27:11) Why you can’t ‘wake up’ people who aren’t ready—and why that’s none of your business (31:27) Why external validation will never make you feel like enough (and how to stop needing it) (36:08) What they teach inside ‘The Real You’—and why every founder needs to do this work If you’re building a business but still secretly hoping someone will tell you you’re doing it ‘right,’ this is your wake-up call. Go listen, then DM me: what’s one decision you’ve been holding off because you’re waiting for a sign? Want more from Donna & Cheryl? / insta / linkedin / imposter syndrome solution masterclass free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 The Leadership Mistakes That Cost You Growth (And How to Fix Them) | Chiara Airoldi COO, Cloov 42:15
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Play Later Play Later Lists Like LikedIf you’ve ever felt like building a business and leading a team means carrying the weight of the world on your shoulders—this one’s for you. I sat down with Chiara Airoldi, co-founder and COO of Cloove, to talk about what it really takes to scale a startup, lead a team, and delegate without turning into a control freak. Chiara shares her journey from working in startups to building her own business, how she raised €400,000 in pre-seed funding, and the biggest lessons she’s learned about leadership, delegation, and building a team that actually takes ownership. If you’ve ever found yourself micromanaging, struggling to let go of tasks, or feeling stuck in the operational weeds, Chiara breaks down the mindset shifts and systems that make all the difference. We dive into: (04:11) Why Chiara left the corporate world and what drew her to startups (05:59) Raising €400K in pre-seed funding—and the biggest challenges that came next (06:46) The hardest part of leading a team (hint: it’s not what you think) (08:54) The one system every founder needs to avoid becoming a bottleneck (12:35) How to hire people who take initiative (without just throwing money at the problem) (16:21) The real reason founders struggle to let go of tasks—and how to shift that (20:19) How to stop sweating small mistakes and focus on what actually moves the needle (26:19) Managing team mistakes without damaging trust or morale (32:08) Why standardization is your best friend—and the tool that changed the game for Chiara (36:30) How Chiara finds time for personal development while running a startup Chiara keeps it real about the challenges of leadership and how she’s grown as a founder—plus, she shares some practical ways to step out of reaction mode and into high-performance leadership. If you’re building a team, scaling a business, or just trying to survive startup chaos, this is a must-listen. Listen now and let me know what resonated most. Connect with Chiara: https://www.linkedin.com/in/chiara-airoldi/ free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 How Urgency is Sabotaging Your Growth + Simple Steps to Break the Cycle 14:17
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Play Later Play Later Lists Like LikedEver feel like there’s an invisible pressure driving you to constantly do more ? That subtle hum in the background, always telling you to keep moving, keep achieving—it’s not just in your head. In this episode, I’m sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it’s been hardwired into us, and the ways it’s holding us back from true focus and peace. I dive into: The color spectrum of emotional states and how to identify where you are. How urgency might have helped you succeed but now drains your energy. The difference between “good urgency” and the chronic, destructive kind. Practical tools like somatic resourcing and orienting to bring your body back to calm. Why learning to pause (and not doing the laundry) could transform how you show up every day. Key Takeaway: You don’t have to live in constant urgency to thrive. Pausing, feeling safe, and moving intentionally isn’t just possible—it’s essential. Timestamp Highlights: 0:00 - Why urgency is the silent saboteur of your nervous system. 2:15 - What is “body fullness” and how I practice it daily. 4:30 - How developmental trauma creates chronic urgency in adulthood. 6:45 - The “air conditioning” of constant action: where it comes from and how to notice it. 9:00 - Tools to move from an urgent state to a calm, regulated one. 12:00 - Q&A: Managing overwhelm in high-pressure industries like Web3. Resources & Tools Mentioned: The Energy Boost Guide : Includes tools to reset, refocus, and recharge when you feel that urgency bubbling. Connect with me on Instagram: @emilyrosedallaracoach free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 The Hack That Turns Teams Into Top Performers + Turo, UK Director 55:08
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Play Later Play Later Lists Like LikedFrom Slack wars to leadership transparency, here’s how to make hybrid work… well, work. In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really takes to create a culture that doesn’t suck in a hybrid work environment. Rory’s journey is wild—from turning down a Big Four gig (mid-interview, no less) to jumping headfirst into startup life at Turo. Spoiler: it worked out. We talk about why culture matters (like, really matters), how to build trust when half the team is remote, and the sneaky ways burnout creeps in when you’re leading from your kitchen table. Rory also spills on a brilliant idea called the “Great Debate,” where even interns bring game-changing ideas to the table. If you’ve ever felt like hybrid work is a constant battle between flexibility and connection, this one’s for you. It’s equal parts relatable and packed with takeaways you can steal for your team. Here’s What We Get Into: [5:28] Productivity Peaks – Why your 11pm “power hour” is valid and how to build schedules that actually work for humans. [10:17] Office vs. WFH – The real talk on why fully remote isn’t always the dream (but also why commutes suck). [17:27] Culture That Doesn’t Feel Forced – What makes people want to stay, even when there’s no free lunch in sight. [24:05] Transparency = Trust – How being radically open with your team (yes, even about the budget) changes everything. [33:52] Leap of Faith – Rory’s mic-drop moment in a Big Four interview and why startups turned out to be the perfect chaos for him. [42:57] The “Great Debate” Hack – The fun team ritual that brings unlikely ideas (and healthy conflict) to the surface. [50:08] Protecting Your Energy – Why being “always on” is overrated and how to block time like a pro leader. It’s the perfect mix of practical tips, good vibes, and some solid perspective shifts on how to lead in a way that feels good—not draining. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 From Makeup Biz in Australia to SELLING Her Tech Company | Behind The Success with Cliq Co-Founder Nicola Gunby 50:18
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Play Later Play Later Lists Like LikedEver wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ. 🔥 WHAT YOU'LL LEARN: 00:00 - Intro 03:37 - From makeup artist to tech founder 08:15 - The power of following your gut 15:23 - How travel changed everything 21:45 - Successfully raising £500K for her startup 28:52 - The truth about acquisitions 35:16 - Building community-focused products 42:30 - The loneliness epidemic solution 💡 KEY TAKEAWAYS: -Why following your intuition leads to success -How to crowdfund and attract angel investors -The REAL reason behind selling her first company -Why community is the future of social media -The power of asking for help and taking risks 🎯 Connect with Nicola: Instagram: @findyourcliq LinkedIn: Nicola Gunby #StartupSuccess #FemaleFounders #TechStartup #BusinessJourney #WomenInTech #StartupLife #Entrepreneurship #CommunityBuilding #BusinessPodcast #BubblingOut free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 Crush Your Career WITHOUT Sacrificing Values (or your Sanity!) 47:14
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Play Later Play Later Lists Like LikedOn this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strategies for maintaining her own balance in a fast-paced industry, might surprise you. If you've been looking for practical ways to manage stress and avoid burnout while excelling in your career, this episode is exactly what you need. Highlights: * How Aliya transitioned from public policy to becoming a leader in the crypto industry * The secret to creating your own community in a male-dominated field * What burnout really looks like and how to recognize the signs * A peek into Aliya's simple yet effective stress-relief rituals * How to balance career ambitions with being present for your family Plus, we're unpacking: * Why assuming "stupidity instead of malice" can improve your work relationships * The importance of setting boundaries and prioritizing self-care * How to create a morning routine that works, even with a young child Key Insights: * Aliya's approach to managing work-life balance after returning from maternity leave * The power of small, daily practices in maintaining mental health * How to ask for and accept support without feeling guilty If you've ever experienced the challenge of trying to "have it all," then this episode is for you. Aliya's candid sharing and practical advice offer a refreshing perspective on female leadership and personal well-being. Remember, it's okay to prioritize and make choices that work for you. As Aliya says, "It's a constant journey of checking in." So take a deep breath, tune in, and let's explore how to bubble up some leadership magic together! 🔗 connect with Aliya Linkedin Sygnum Bank free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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Bubbling Out.
1 Prevent Burnout In Your Startup: Alternative Advice For Entrepreneurs And Tech Leaders 1:05:42
1:05:42 Play Later Play Later Lists Like Liked1:05:42
Play Later Play Later Lists Like LikedHow to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net. In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives. Matt shares his unique perspective on leadership, shaped by his experiences in sports, emergency medical services, and the tech world. We dive deep into how these diverse experiences have molded his approach to team building and management in the fast-paced startup environment. Here's what we cover: * (00:36) Matt's journey from California to New York and his love for cultural diversity * (04:29) The birth of Matt's passion for community building in college * (11:00) Matt's unexpected leap into the world of hackathons and global tech events * (21:14) The importance of understanding your 'why' in career choices * (28:59) Matt's approach to leadership and building resilient teams * (35:50) The value of diversity in thought and culture within teams * (47:10) Matt's insights on finding mentors and being a mentor * (54:44) Balancing tough love and nurturing in leadership * (59:53) Creating a positive startup culture without the "grind" mentality Whether you're a budding leader, a community builder, or someone navigating the complex world of startups, this episode is packed with practical wisdom and inspiring stories. Matt's journey reminds us that the path to leadership is rarely straightforward, but it's always enriching. Join us for a conversation that might just change how you think about your own leadership journey and the communities you're part of or hope to build. ☀︎ About Matt: Throughout his career, Matt has much experience as a community growth expert with emphasis in emerging markets. He has been responsible for community development around various technology brands in North America, Latin America, Asia-Pacific, Mainland China, and three additional international startup ecosystems as AngelHack’s Director of Community Development. While there, Matt contributed to the development of their global developer community that scaled from 50k to 100k members in two years, powered by 200+ global Ambassadors. Along with his team and the Community, Matt remotely organized 150+ hackathons for Fortune 500 companies such as Mastercard, Motorola, ABInBev, RBC, Barclays, U.S. Chamber of Commerce, and UBS, all with the help of a variety of local tech partners, NGOs, universities, accelerators and go free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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1 Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam Yap 32:02
32:02 Play Later Play Later Lists Like Liked32:02
Play Later Play Later Lists Like LikedI had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring. In this episode, we dive deep into how Sam manages her global team while taking care of a newborn, and the surprising ways motherhood has transformed her leadership style. We explore the importance of building strong systems and processes that allow your business to thrive even when you step away. Sam shares her insights on hiring the right people, fostering a culture of excellence, and the power of letting go as a leader. We also touch on the role of faith in her life and how it grounds her amidst the chaos of running a business and raising a family. Whether you're a parent, an entrepreneur, or just someone looking to create more balance in your life, there's something in this conversation for you. Here's what we cover: Chapters: 00:01 - Introduction and post-ECC reflections 05:29 - What brings joy and purpose in work life 07:55 - Building leaders and creating impact in the Web3 space 13:35 - Hiring strategies and identifying cultural fit 20:40 - Transformative moments: From CEO to mother 24:21 - Systems for stepping away from the business 28:19 - Ensuring processes are followed and performance management 30:29 - Balancing business growth with personal well-being 32:53 - Recognizing and respecting personal limits 34:08 - The role of faith in managing multiple responsibilities I hope you find this conversation as enlightening as I did. It's a reminder that with the right mindset and systems in place, we can achieve great things both in our personal lives and our businesses. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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1 The TRUTH About Promotions Nobody Tells You (Until Now) 17:06
17:06 Play Later Play Later Lists Like Liked17:06
Play Later Play Later Lists Like LikedI'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff. Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymore; it's about leading a team without burning out. In this episode, I break down: Why trying to prove yourself too quickly is a recipe for disaster (09:00) The danger of jumping to conclusions in a new role (09:50) How neglecting your personal transition can lead to failure (11:24) The importance of embracing a learner mindset (12:35) Why emotional resilience is crucial for leadership success (13:46) I also share a bit about my own experiences, including how I burnt out twice in my first head of marketing role (06:37). But don't worry, I've got your back! I mention my free mini-course that'll help you nail those first 90 days in a new role (15:10). ✨ Get it here: https://www.emilyrosedallara.com/trusttoresults Look, stepping into a new leadership position can feel overwhelming, but it doesn't have to be. With the right mindset and tools, you can rock it from day one. So if you're facing a promotion or just want to up your leadership game, this episode is for you. Chapters: 00:01 Introduction and current situation 04:13 New affirmation and bringing energy 06:37 Personal experience with promotion challenges 08:59 Reasons leaders fail in new roles 11:24 Neglecting personal transition in new roles 13:46 Emotional resilience and leadership 15:10 Mini-course introduction for new leaders free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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1 Hacking High Performance: Biofeedback + Intuitive Leadership with Karen Kissane 54:40
54:40 Play Later Play Later Lists Like Liked54:40
Play Later Play Later Lists Like LikedIn this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership through biohacking. We unpack how optimizing your mind and body can catapult your leadership skills and business success to 10000x. Key leadership insights we dive into: (03:12) Turning adversity into opportunity: Karen's journey from workplace discrimination to entrepreneurial success (09:57) Cultivating an experimental leadership mindset for breakthrough success (17:57) Revolutionary strategies for building high-performing teams (25:27) How Karen's biohacking routine amplifies her leadership presence and decision-making (38:36) Leveraging breathwork and cold exposure for enhanced leadership resilience (41:16) Unlocking your creative flow state for visionary leadership Karen also unveils her groundbreaking venture, Biohack Your Business, blending cutting-edge business strategies with self-optimization. Whether you're steering a startup or scaling an empire, this episode is your blueprint for next-level leadership. Listen in to revolutionize your leadership approach and unlock your full potential as a business or team leader. This conversation could be the catalyst that propels your leadership – and your business – into a new stratosphere of success. 💜 connect with Karen → Join Biohack Your Business: https://bit.ly/biohack-your-business → Check out Karen's programs: https://www.karenkissanecoaching.com/ → Follow Karen on Insta: https://www.instagram.com/thekarenkissane free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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1 BBC iPlayer to SeedLegals + Anthony Rose's Startup Success Formula 1:12:00
1:12:00 Play Later Play Later Lists Like Liked1:12:00
Play Later Play Later Lists Like LikedI was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective. In our chat ( could have talked all day! ) Anthony shares insights from his journey at the BBC to becoming a serial entrepreneur, offering practical advice on product development, team motivation, and sustainable growth. Whether you're a new or an experienced leader or founder, you'll find valuable takeaways in this candid conversation about building customer-centric businesses and navigating the uncertainties of entrepreneurship. Chapters: 00:00 - Introduction and Anthony's background 07:07 - Validating startup ideas before heavy investment 15:23 - Implementing inclusive decision-making in product development 23:45 - Balancing short-term revenue with long-term vision 31:18 - Maintaining founder energy and motivating teams 39:52 - Navigating fundraising and alternatives to the VC treadmill 48:06 - Leading through uncertainty and making decisions with imperfect information 56:30 - Closing thoughts and where to find Anthony free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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1 Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder 1:02:53
1:02:53 Play Later Play Later Lists Like Liked1:02:53
Play Later Play Later Lists Like LikedDiving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths. I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors. From growing up in his parents' bike shop to founding a tech company bridging corporate training with non-profit needs, Julian's journey is full of insights on building a business and life that works for you. We dive into: • (01:30) Julian's background and journey to founding Be Impact • (03:07) How childhood experiences in retail shaped his entrepreneurial path • (08:58) Discovering social impact through volunteering in Bolivia • (15:55) Lessons learned from culture shock and expanding your worldview • (21:40) The innovative model behind Be Impact • (38:01) Practical tips for managing ADHD in leadership roles • (46:06) The power of micro-meditations and mindfulness techniques • (58:39) Creating psychologically safe work environments for neurodivergent teams Whether you're a founder, leader, or someone navigating ADHD in your career, this episode is packed with actionable advice on building a business and life that aligns with your natural strengths and values. So pop in your earbuds and get ready for an honest conversation about the realities of leadership, social impact, and thriving with ADHD in today's business world. -> connect with Julian - https://www.linkedin.com/in/julianbuschmaas/ - https://beimpact.co.uk/ free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me - insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily: Emily Rose Dallara supercharges teams and leaders using a nervous system first approach. With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom. Awards : Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.…
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