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Expert Segment: How to Manage Distractions and Increase Productivity with Coach Veronica Trevilla
Manage episode 445912373 series 3609290
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Do you waste a lot of time on distractions that are not getting you closer to your goals? Scrolling social media, emails, running to the store to pick up something, watching tv, snacking, thinking about doing something (vs just doing it). Any of these hit home? Do you recognize when you do this but don't know how to fix it?
Coach Veronica Trevilla does. As a coach, business owner, and woman with ADHD, she has put in the work to learn how to help herself and others bring focus to their day and more productivity to their work. In this interview, we talk about the distractions stealing your time that you're not even aware of and how to take that time back in your day.
If you know that your time is being siphoned off by actions that are not serving you well, this episode is for you. The tips Coach Veronica shares on how to tackle improving your productivity will help you make your day more efficient and your stress more non-existent.
This episode is too good to keep to yourself. Be sure to share it with a fellow coach and implement the strategies for yourself. Your business will thank you.
CONNECT WITH VERONICA: Facebook: https://www.facebook.com/veronica.trevilla.9/ Facebook page: Focused Mind Coaching Website: www.focusedmindcoach.com
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