))
Don’t Wait Until You Feel Brave
Manage episode 490008622 series 3609243
Content provided by Katie Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve been putting off preparing for birth because you don’t feel “ready” yet — this episode is for you.
In this powerful and compassionate episode, Katie explores how fear, avoidance, and waiting for confidence can keep us stuck in a cycle of inaction — especially after birth trauma.
Using insights from Cognitive Behavioural Therapy and Compassion-Focused Therapy, you’ll learn how taking small, gentle steps forward can help you build momentum — even if you still feel scared.
This episode includes:
- A compassionate reframe: why bravery comes after action
- The psychology of avoidance and why it’s common after trauma
- The “next smallest step” approach for moving forward
- A calming 3-minute Soothing Rhythm Breathing practice to help you act with fear beside you
You don’t have to feel brave to begin — you just have to start small.
This is your moment to take that next gentle step.
Connect With Katie:
- Instagram: @birthcarewithkatie
- Facebook: Birthcare with Katie
- Website: Birthcare.co.uk
Listen & Subscribe:
If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.
9 episodes
Share
