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What If This Time Could Be Different?
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When you’ve experienced birth trauma, hope can feel risky — even dangerous.
But what if preparing differently this time is the very thing that makes a different experience possible?
In this short, empowering episode, Katie offers a gentle mindset shift to help you explore the possibility of a better birth — and guides you through a short safe place visualisation to help activate calm, hope, and trust in yourself.
✨ What you’ll hear:
- Why your brain tries to predict a repeat of trauma
- How to gently introduce the idea of a new story
- A short visualisation practice to connect with safety and hope
You don’t have to be fearless to hope. You just need a little space to begin.
Connect With Katie:
- Instagram: @birthcarewithkatie
- Facebook: Birthcare with Katie
- Website: Birthcare.co.uk
Listen & Subscribe:
If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.
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