An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Content provided by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Building Bulletproof Backs
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Building Bulletproof Backs Ep 13 - Rolling in Bed with Ease - Thanks Mama Turn !
Manage episode 308039208 series 2976602
Content provided by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the 13 th episode of the Building a Bulletproof Back podcast.
To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Pelvic Specialist Physiotherapist - Ciara Devery - all the way from County Tyrone. I reached out to Ciara to come and talk about her brilliant creation the "Mama Turn" - a frictionless was to find ease with rolling in bed. Something that those in Back Pain will certainly appreciate.
Ciara’s tools:
- Mama Turn & Papa Turn - Available for Purchase Here
- Quality Movement retraining
- Manual Physiotherapy
Ciara's Top tips -
- Don't Panic about your Pain - It won't help
- Move Naturally - Freezing and Gripping in anticipation of Pain does not help
- Get some Quality Sleep - without it - it's hard to heal.
Links : Achieve Physiotherapy
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you wan't more about Building a Bulletproof Back visit my website.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
You can start with reading a book $ 8.95
Or trialling a simple online course $ 28 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]
26 episodes
Share
Manage episode 308039208 series 2976602
Content provided by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the 13 th episode of the Building a Bulletproof Back podcast.
To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Pelvic Specialist Physiotherapist - Ciara Devery - all the way from County Tyrone. I reached out to Ciara to come and talk about her brilliant creation the "Mama Turn" - a frictionless was to find ease with rolling in bed. Something that those in Back Pain will certainly appreciate.
Ciara’s tools:
- Mama Turn & Papa Turn - Available for Purchase Here
- Quality Movement retraining
- Manual Physiotherapy
Ciara's Top tips -
- Don't Panic about your Pain - It won't help
- Move Naturally - Freezing and Gripping in anticipation of Pain does not help
- Get some Quality Sleep - without it - it's hard to heal.
Links : Achieve Physiotherapy
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you wan't more about Building a Bulletproof Back visit my website.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
You can start with reading a book $ 8.95
Or trialling a simple online course $ 28 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]
26 episodes
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Similar to Building Bulletproof Backs
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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