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Building for Life: Embracing Brokenness and Cultivating Self-Control for Healing
Manage episode 431702135 series 3550941
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Ever wondered how acknowledging personal brokenness can pave the way for profound healing? Join Missy Manuel, Allison Babin, and Hailey Stroderd on the Building for Life podcast as they guide you through their own stories of trauma, anxiety, and the misplaced blame resulting from the illusion of control. Through heartfelt conversations, they reveal practical steps like self-inventory and seeking support, crucial for embarking on a journey of healing and self-discovery. This episode is packed with insights on how taking ownership of your life can lead to lasting peace and growth.
In another powerful segment, we discuss the significance of harnessing self-control for emotional healing. Learn how pausing to manage your fight, flight, freeze, and run responses can transition your reactions from emotional to logical. By recognizing that emotions do not control you, you can rewire your brain and shift from a victim mentality to an ownership mindset. Discover how taking responsibility for your reactions, rather than the events themselves, can lead to positive changes and a more fulfilling life. Tune in as we explore the transformative power of self-awareness and ownership in achieving emotional homeostasis.
Chapters
1. Journeying Through Healing Together (00:00:00)
2. Empowering Self-Control for Emotional Healing (00:12:11)
27 episodes
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