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Overcoming Generational Triggers To Minimize Conflict

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Manage episode 366817429 series 3480751
Content provided by Samantha Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Samantha Cook, host of the More Than Mom Podcast, is discussing how to overcome generational triggers that lead to conflict. She begins by identifying the different sources of triggers-home life with a spouse and children, workplace, and family. She then focuses on the home life, where triggers can come from children not listening or misbehaving. She encourages people to stay in the places they are in, while also growing out of them. She suggests looking inward and working on things such as self-awareness, self-reflection, and self-regulation. She also encourages being mindful of language and communication-being intentional with the words we use and how we express ourselves. Finally, she emphasizes recognizing our feelings and emotions and allowing ourselves to express them in healthy ways. Through these steps, Samantha encourages people to recognize their triggers and work to overcome them.

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Follow Sam on instagram @buildyourbrandwithsam

0:00:00

Overcoming Generational Triggers that Lead to Conflict

0:01:47

Parenting Strategies for Setting Boundaries and Stewarding Children

0:03:33

Topic: Managing Triggers and Conflict in Parenting and Marriage

0:07:47

"Managing Conflict in Marriage and the Workplace"

0:10:14

Topic: Setting Boundaries with Family and Resolving Conflict

0:14:04

"Creating Healthy Boundaries in Families: A Discussion on Mental and Spiritual Health"

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 366817429 series 3480751
Content provided by Samantha Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Samantha Cook, host of the More Than Mom Podcast, is discussing how to overcome generational triggers that lead to conflict. She begins by identifying the different sources of triggers-home life with a spouse and children, workplace, and family. She then focuses on the home life, where triggers can come from children not listening or misbehaving. She encourages people to stay in the places they are in, while also growing out of them. She suggests looking inward and working on things such as self-awareness, self-reflection, and self-regulation. She also encourages being mindful of language and communication-being intentional with the words we use and how we express ourselves. Finally, she emphasizes recognizing our feelings and emotions and allowing ourselves to express them in healthy ways. Through these steps, Samantha encourages people to recognize their triggers and work to overcome them.

Winning with Your Website FREE Masterclass Click Here

Follow Sam on instagram @buildyourbrandwithsam

0:00:00

Overcoming Generational Triggers that Lead to Conflict

0:01:47

Parenting Strategies for Setting Boundaries and Stewarding Children

0:03:33

Topic: Managing Triggers and Conflict in Parenting and Marriage

0:07:47

"Managing Conflict in Marriage and the Workplace"

0:10:14

Topic: Setting Boundaries with Family and Resolving Conflict

0:14:04

"Creating Healthy Boundaries in Families: A Discussion on Mental and Spiritual Health"

  continue reading

33 episodes

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