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Overcoming Generational Triggers To Minimize Conflict
Manage episode 366817429 series 3480751
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Samantha Cook, host of the More Than Mom Podcast, is discussing how to overcome generational triggers that lead to conflict. She begins by identifying the different sources of triggers-home life with a spouse and children, workplace, and family. She then focuses on the home life, where triggers can come from children not listening or misbehaving. She encourages people to stay in the places they are in, while also growing out of them. She suggests looking inward and working on things such as self-awareness, self-reflection, and self-regulation. She also encourages being mindful of language and communication-being intentional with the words we use and how we express ourselves. Finally, she emphasizes recognizing our feelings and emotions and allowing ourselves to express them in healthy ways. Through these steps, Samantha encourages people to recognize their triggers and work to overcome them.
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0:00:00
Overcoming Generational Triggers that Lead to Conflict
0:01:47
Parenting Strategies for Setting Boundaries and Stewarding Children
0:03:33
Topic: Managing Triggers and Conflict in Parenting and Marriage
0:07:47
"Managing Conflict in Marriage and the Workplace"
0:10:14
Topic: Setting Boundaries with Family and Resolving Conflict
0:14:04
"Creating Healthy Boundaries in Families: A Discussion on Mental and Spiritual Health"
33 episodes
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