Ep#140 How to Avoid Disappointment

Burnout Recovery

If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable.
​​​​​​​It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better.
Reducing your need for the world to make your life good is a powerful stand to take, and when you offer yourself optimal love, safety, approval and care, that prize is yours! Here's how.
Show Notes:
Big Potential, Shawn Achor https://www.amazon.com/Big-Potential-Transforming-Achievement-Well-Being/dp/1524761532
Ep#36 Champion Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself
Ep#27 The courage to be you
https://www.burnouttoleadership.com/1849743/10284508-ep-27-the-courage-to-be-you
Ep#38 Creating Safety
https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safety
Ep#59 The Goodness Within
https://www.burnouttoleadership.com/1849743/11894645-ep-59-the-goodness-within
Ep#128 Personal Psychological Safety https://www.burnouttoleadership.com/1849743/15141102-ep-128-personal-psychological-safety
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Chapters

1. Introduction (00:00:00)

2. Popular Episodes and Burnout Statistics (00:00:36)

3. Understanding Burnout Recovery and Prevention (00:01:47)

4. Exploring Disappointment and Its Impact (00:04:12)

5. Managing Emotions and Expectations (00:05:59)

6. Professional Disappointments and Burnout (00:17:05)

7. Leadership and Organizational Challenges (00:24:02)

8. Conclusion and Support Resources (00:26:27)