Ep#142 - How to Avoid Burnout Paralysis

Burnout Recovery

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.

Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.

Show Notes:
https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioning

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

Chapters

1. Ep#142 - How to Avoid Burnout Paralysis (00:00:00)

2. Listener's Question: Why Focus on Men? (00:00:57)

3. Understanding Burnout Paralysis (00:03:21)

4. The Role of Emotions in Burnout (00:06:23)

5. Accepting and Processing Emotions (00:08:05)

6. Reclaiming Your True Self (00:11:54)

7. Overcoming Self-Criticism (00:14:47)

8. Taking Action on Burnout (00:22:02)

9. Conclusion and Invitation (00:26:26)