Ep#151 The Art of Recharging: Managing Anxiety and Time

Burnout Recovery

Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.
We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact.
If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great.
Show Notes:
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza
https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear

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Chapters

1. Ep#151 The Art of Recharging: Managing Anxiety and Time (00:00:00)

2. Why We Need to Recharge (00:00:22)

3. The Importance of Managing Anxiety and Time (00:01:59)

4. The Vicious Cycle of Anxiety (00:03:35)

5. Breathing Exercises to Reset (00:07:10)

6. Self-Compassion and Meditation (00:09:54)

7. Practical Steps to Recharge (00:11:17)

8. Reducing Distractions (00:12:36)

9. Managing Messages and Emails (00:12:53)

10. Taking a Break from Social Media (00:13:45)

11. Setting Boundaries and Saying No (00:14:00)

12. Overcoming Resistance to Change (00:14:47)

13. Understanding Mental Barriers (00:17:55)

14. Emotional Resistance (00:19:28)

15. Imagining a Better Workday (00:20:47)

16. Steps to Burnout Recovery (00:21:57)

17. Final Thoughts and Encouragement (00:22:46)