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Ep#184 The Neuroscience of Burnout

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Manage episode 493656490 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.

You’ll learn:

  • Why you’re foggy, anxious or flat — but not broken
  • The brain science of burnout (amygdala, cortisol, executive function)
  • Practical ways to calm your nervous system and rebuild clarity and drive

If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Understanding Burnout: Emotional, Physical, and Neurological Aspects (00:01:27)

3. The Science Behind Burnout: HPA Axis and Amygdala Hijack (00:02:51)

4. Practical Tips for Neurological Burnout Recovery (00:07:18)

5. Enhancing Executive Function and Reducing Multitasking (00:15:15)

6. The Importance of Safe Connections and Social Support (00:20:39)

7. Personal Reflections and Final Thoughts (00:23:09)

209 episodes

Artwork

Ep#184 The Neuroscience of Burnout

Burnout Recovery

11 subscribers

published

iconShare
 
Manage episode 493656490 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.

You’ll learn:

  • Why you’re foggy, anxious or flat — but not broken
  • The brain science of burnout (amygdala, cortisol, executive function)
  • Practical ways to calm your nervous system and rebuild clarity and drive

If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Understanding Burnout: Emotional, Physical, and Neurological Aspects (00:01:27)

3. The Science Behind Burnout: HPA Axis and Amygdala Hijack (00:02:51)

4. Practical Tips for Neurological Burnout Recovery (00:07:18)

5. Enhancing Executive Function and Reducing Multitasking (00:15:15)

6. The Importance of Safe Connections and Social Support (00:20:39)

7. Personal Reflections and Final Thoughts (00:23:09)

209 episodes

All episodes

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