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Ep#184 The Neuroscience of Burnout
Manage episode 493656490 series 3000762
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.
You’ll learn:
- Why you’re foggy, anxious or flat — but not broken
- The brain science of burnout (amygdala, cortisol, executive function)
- Practical ways to calm your nervous system and rebuild clarity and drive
If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction to Burnout Recovery (00:00:00)
2. Understanding Burnout: Emotional, Physical, and Neurological Aspects (00:01:27)
3. The Science Behind Burnout: HPA Axis and Amygdala Hijack (00:02:51)
4. Practical Tips for Neurological Burnout Recovery (00:07:18)
5. Enhancing Executive Function and Reducing Multitasking (00:15:15)
6. The Importance of Safe Connections and Social Support (00:20:39)
7. Personal Reflections and Final Thoughts (00:23:09)
209 episodes
Manage episode 493656490 series 3000762
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.
You’ll learn:
- Why you’re foggy, anxious or flat — but not broken
- The brain science of burnout (amygdala, cortisol, executive function)
- Practical ways to calm your nervous system and rebuild clarity and drive
If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction to Burnout Recovery (00:00:00)
2. Understanding Burnout: Emotional, Physical, and Neurological Aspects (00:01:27)
3. The Science Behind Burnout: HPA Axis and Amygdala Hijack (00:02:51)
4. Practical Tips for Neurological Burnout Recovery (00:07:18)
5. Enhancing Executive Function and Reducing Multitasking (00:15:15)
6. The Importance of Safe Connections and Social Support (00:20:39)
7. Personal Reflections and Final Thoughts (00:23:09)
209 episodes
All episodes
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