Ep 37- From School Runs to Baby Prep: A Mama’s Guide to Self-Care

Burnt Out Mummas

Summary

In this engaging conversation, Isla and Paisley explore the multifaceted journey of motherhood, touching on themes of pregnancy, self-care, and the challenges of balancing personal and professional life. They share personal anecdotes about nesting, cravings, and the emotional complexities of motherhood, including guilt and the importance of self-care practices like energy healing. The discussion also highlights the significance of grounding oneself amidst chaos and the excitement of future podcast guests who will share their inspiring stories.
Chapters
00:00 Embracing Change: The Journey of Motherhood

03:05 The Importance of Self-Care for Moms

12:48 Navigating Pregnancy and Family Dynamics

17:32 Energy, Healing, and Self-Discovery

22:25 Cravings and Gender Revelations

25:14 Balancing Life, Work, and Self-Care
The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there www.tiktok.com/@burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas

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