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175 “Balancing” Hormones: What Women over 40 should Know
Manage episode 450724066 series 2926992
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To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot
I don’t know about you, but I feel like I hear a lot about how to balance our hormones during the peri to post-menopause phase. So, in today’s episode I want to really tackle this thing - what does it really mean to ‘balance’ your hormones, is it really a thing we can do and what can we ultimately do to help ourselves feel more balanced, and importantly more resilient in this phase.
And guess what - it’s not just about the hormones - so I’ll also be talking about another key aspect of your menopause experience and how this can also have a direct affect on your personal experience of this big life transition.
We’ll cover:
-Stress management and why this is so hard and yet so important
-Nutrition and gut health and how this can have a direct impact on your hormones
-And the extra bit that we’re not talking about, but that can have a huge impact on the environment we create for this big life transition, and the experience that we ultimately have!
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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