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187 Emotional Eating vs Diets vs YOU!
Manage episode 467090920 series 2926992
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Safe to say that we all engage in a bit of emotional eating from time to time. But if its something that we start to feel is sabotaging our efforts with healthier eating on a regular basis, then it can become really tempting to try and control it with diets, restriction and cutting out certain foods for periods of time.
We feel like the more control we have over ourselves, the less likely we will be to react emotionally to food. But unfortunately, that strategy often falls on it’s face. Today we’ll be delving into what’s going on with emotional eating - whether what we’re experiencing is actually the result of something different, and then we’ll explore some practical strategies for tackling the self sabotage of emotional eating once and for all.
Takeaways include:
-How to find out if you’re really experiencing emotional eating, or if it could be something else
-Why emotional eating isn’t necessarily a bad thing
-The steps we can take to stop sabotaging with emotional eating
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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