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Ep. 116 Dr Lisa Stanton | Life Changing Lessons from Recovery
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Content Warning:This episode references sensitive topics, including sexual assault and trauma. We recognize that these subjects may be difficult or triggering for some listeners. Please take care of yourself while listening. If you or someone you know is in need of support, please seek help from a trusted resource or helpline. Listener discretion is strongly advised.
Today, we welcome Dr. Lisa Stanton to share her powerful testimony. Lisa opens up about her parents' amicable divorce left an emotional void she didn’t know how to process. On the outside, she appeared to have it all—private school, sports accolades, and academic success—but beneath the surface, she battled loneliness, perfectionism, and crippling social anxiety.
Her struggle with alcohol began early, with an immediate pull toward problematic drinking, and was soon compounded by severe eating disorders. While excelling academically and professionally, she led a double life—outwardly achieving, inwardly unraveling. The weight of it all finally became unbearable during the pandemic, when she was faced with a choice: keep running or surrender.
Lisa takes us through the moment she gave up control and turned back to faith, discovering a healing far deeper than she ever expected. She shares the daily practices that helped her break free from destructive cycles, the misconceptions about recovery she had to unlearn, and the profound peace that comes from living in alignment with God’s purpose. Her story is a testament to the fact that no one is too far gone, and that true healing—both physical and spiritual—is possible for anyone ready to surrender.
If you've ever struggled with addiction, perfectionism, or feeling like you have to have it all together, this episode is for you.
You can get Lisa's book "52 Life-Changing Lessons I Learned in Recovery: A Journey Towards Sobriety, Honesty, and Radical Forgiveness" right here.
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