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If you’re always overthinking, overdoing, and over-managing everything in your life, this episode will help you see where those habits are coming from—and what’s possible when you start leading from regulation instead of urgency.
Inside this episode:
✨ Ready to go deeper? Subscribe to the free private podcast: Hyper Achiever to High Performer
Resources: Hyper Achiever to High Performer Private Podcast: Learn to how to get and stay calm af.
The Love Letter Subscription: $9/month or $99/year — wake up every morning to a powerful, bite-sized reminder that blends neuroplasticity with just the right amount of dopamine to rewire your brain, shift your mindset, and keep you aligned with who you're becoming.
Get Regulated: A self paced course that walks you through getting to know your nervous system reactions and helps you create a plan to overcome old patterns and spend more time feeling peaceful and happy.
The Upgrade: If you don’t want to DIY it with a course, but you aren’t quite ready for the level of private coaching, the Upgrade is for you. On-demand, personalized coaching via Voxer access during office hours.
Private Coaching: If you want me right next to you, accessible and available when you need coaching as you achieve your goals and create the life you love with EASE, private coaching is what you’re looking for. This is high touch, bespoke, quick, and by application only.
330 episodes
If you’re always overthinking, overdoing, and over-managing everything in your life, this episode will help you see where those habits are coming from—and what’s possible when you start leading from regulation instead of urgency.
Inside this episode:
✨ Ready to go deeper? Subscribe to the free private podcast: Hyper Achiever to High Performer
Resources: Hyper Achiever to High Performer Private Podcast: Learn to how to get and stay calm af.
The Love Letter Subscription: $9/month or $99/year — wake up every morning to a powerful, bite-sized reminder that blends neuroplasticity with just the right amount of dopamine to rewire your brain, shift your mindset, and keep you aligned with who you're becoming.
Get Regulated: A self paced course that walks you through getting to know your nervous system reactions and helps you create a plan to overcome old patterns and spend more time feeling peaceful and happy.
The Upgrade: If you don’t want to DIY it with a course, but you aren’t quite ready for the level of private coaching, the Upgrade is for you. On-demand, personalized coaching via Voxer access during office hours.
Private Coaching: If you want me right next to you, accessible and available when you need coaching as you achieve your goals and create the life you love with EASE, private coaching is what you’re looking for. This is high touch, bespoke, quick, and by application only.
330 episodes
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