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Break the Argument Cycle: Go From Conflict to Connection
Manage episode 466413082 series 3646248
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Caught in repetitive and frustrating conversations with loved ones? Discover the transformative power of validation. As a medical doctor and the mother of teenagers, I've been through a lot. I'll share how validation can reduce defensiveness and foster meaningful connections. Drawing from dialectical behavioral therapy and my journey with my daughter, I unravel the powerful impact of acknowledging feelings and expressions. You'll learn a three-step process for validation that can turn conflicts into harmonious dialogues, much like tuning two pianos to play in sync.
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Chapters
1. Break the Argument Cycle: Go From Conflict to Connection (00:00:00)
2. Transforming Difficult Conversations Through Validation (00:00:01)
3. Building Trust Through Validation (00:10:52)
7 episodes
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