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Don't Assume the Worst: The Stories our Brain Tells Aren't Always True
Manage episode 466565050 series 3646248
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We often jump to conclusions and take on unneeded stress. Our minds "fill in the blanks" to create the worst-case scenario for simple misunderstandings.
In this episode, we will talk about a simple three-step method to help retrain our brains to assume others have benign intent and avoid a lot of unnecessary worry.
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