Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Content provided by Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Improving Sleep for Better Mental Health: Tips to Complement Ketamine Therapy
Manage episode 450786968 series 3577834
Content provided by Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode hosts Dr. Yanuck MD, Dr Richter MD and therapist Maria Lloyd LMFT highlight the vital connection between quality sleep and mental health, especially for individuals undergoing ketamine therapy. This episode explores practical strategies to enhance sleep, including mindfulness techniques, sleep hygiene tips, and lifestyle adjustments, to support emotional balance and maximize the benefits of treatment. Experts share insights on how better sleep strengthens the brain's ability to heal and process emotions, amplifying ketamine's therapeutic effects. Whether you're seeking to improve rest or complement ongoing therapy, this podcast provides actionable advice for achieving restorative sleep and fostering mental well-being.
Resources for better sleep:
This one is free:
Insomnia Coach - PTSD: National Center for PTSD
Better - paid but free trial:
Insomnia CBT | Learn How to Sleep Again | Stellar Sleep
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
New episodes every Tuesday! Let's explore the mind together!!
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://renewketamineinfusion.com/
https://www.marialloyd.com/
43 episodes
Share
Manage episode 450786968 series 3577834
Content provided by Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode hosts Dr. Yanuck MD, Dr Richter MD and therapist Maria Lloyd LMFT highlight the vital connection between quality sleep and mental health, especially for individuals undergoing ketamine therapy. This episode explores practical strategies to enhance sleep, including mindfulness techniques, sleep hygiene tips, and lifestyle adjustments, to support emotional balance and maximize the benefits of treatment. Experts share insights on how better sleep strengthens the brain's ability to heal and process emotions, amplifying ketamine's therapeutic effects. Whether you're seeking to improve rest or complement ongoing therapy, this podcast provides actionable advice for achieving restorative sleep and fostering mental well-being.
Resources for better sleep:
This one is free:
Insomnia Coach - PTSD: National Center for PTSD
Better - paid but free trial:
Insomnia CBT | Learn How to Sleep Again | Stellar Sleep
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
New episodes every Tuesday! Let's explore the mind together!!
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://renewketamineinfusion.com/
https://www.marialloyd.com/
43 episodes
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Similar to Catalyst for Healing
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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