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You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too.
But here’s the hard truth: you can’t make someone change—not your partner, not your parent, not your friend.
In this episode, I’ll walk you through:
• The 5 stages of change (and how to know where someone is)
• Why well-meaning advice often does more harm than good
• The importance of autonomy in change psychology
• What it really means to “lead by example”
• How to create an environment where change becomes easier
🎙 This one is for every listener who has ever said, “I just want to help them.”
📩 Want more tools like this? Subscribe to my substack
🆓 Book a free coaching call with Paul
🙏 If this episode helped you, please leave a rating & review—it helps the podcast grow and helps others find it too.
369 episodes
You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too.
But here’s the hard truth: you can’t make someone change—not your partner, not your parent, not your friend.
In this episode, I’ll walk you through:
• The 5 stages of change (and how to know where someone is)
• Why well-meaning advice often does more harm than good
• The importance of autonomy in change psychology
• What it really means to “lead by example”
• How to create an environment where change becomes easier
🎙 This one is for every listener who has ever said, “I just want to help them.”
📩 Want more tools like this? Subscribe to my substack
🆓 Book a free coaching call with Paul
🙏 If this episode helped you, please leave a rating & review—it helps the podcast grow and helps others find it too.
369 episodes
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